22.1 km | 01:54:23 | 05:10/km日期: 2022-12-10 06:33 - 總爬升: 165 m - 平均心率: 170 - 卡路里: 1293 Cal - 總步數: 21964 - 平均步頻: 192 - 平均步幅: 100 cm - 溫度: 16°C - 濕度: 98%
Pace: 05'31" / 05'20" / 05'15" / 05'15" / 05'16" / 05'09" / 05'34" / 05'07" / 05'01" / 05'23" / 05'17" / 05'23" / 04'29" / 04'48" / 05'01" / 04'53" / 04'50" / 05'06" / 05'04" / 04'48" / 04'59" / 04'59" / 17'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'57") | 1001 / 1001 | 185 / 96 |
| 2 | | 05'22" (+00'46") | 1002 / 2004 | 189 / 98 |
| 3 | | 05'17" (+00'41") | 1002 / 3006 | 190 / 99 |
| 4 | | 05'14" (+00'38") | 1001 / 4007 | 189 / 100 |
| 5 | | 05'18" (+00'42") | 1002 / 5009 | 189 / 99 |
| 6 | | 05'09" (+00'33") | 1001 / 6011 | 192 / 100 |
| 7 | | 05'37" (+01'01") | 1002 / 7013 | 191 / 93 |
| 8 | | 05'12" (+00'36") | 1000 / 8014 | 193 / 99 |
| 9 | | 05'09" (+00'33") | 1000 / 9014 | 193 / 100 |
| 10 | | 05'25" (+00'49") | 1001 / 10016 | 193 / 95 |
| 11 | | 05'13" (+00'37") | 1002 / 11018 | 196 / 97 |
| 12 | | 05'25" (+00'49") | 1002 / 12021 | 180 / 102 |
| 13 | | 04'36" | 1002 / 13024 | 194 / 111 |
| 14 | | 05'02" (+00'26") | 1002 / 14026 | 196 / 101 |
| 15 | | 05'03" (+00'27") | 1000 / 15026 | 194 / 101 |
| 16 | | 04'53" (+00'17") | 1000 / 16027 | 193 / 105 |
| 17 | | 04'59" (+00'23") | 1002 / 17029 | 195 / 102 |
| 18 | | 05'09" (+00'33") | 1000 / 18030 | 192 / 100 |
| 19 | | 05'02" (+00'26") | 1003 / 19033 | 191 / 103 |
| 20 | | 04'55" (+00'19") | 1000 / 20033 | 194 / 104 |
| 21 | | 05'01" (+00'25") | 1002 / 21036 | 193 / 102 |
| 22 | | 05'05" (+00'29") | 1001 / 22038 | 194 / 100 |
| 23 | | 05'17" (+00'41") | 69 / 22107 | 190 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 318.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'20" | 00:10'51" |
| 3 | 05'15" | 00:16'06" |
| 4 | 05'15" | 00:21'21" |
| 5 | 05'16" | 00:26'37" |
| 6 | 05'09" | 00:31'46" |
| 7 | 05'34" | 00:37'20" |
| 8 | 05'07" | 00:42'27" |
| 9 | 05'01" | 00:47'28" |
| 10 | 05'23" | 00:52'51" |
| 11 | 05'17" | 00:58'08" |
| 12 | 05'23" | 01:03'31" |
| 13 | 04'29" | 01:08'00" |
| 14 | 04'48" | 01:12'48" |
| 15 | 05'01" | 01:17'49" |
| 16 | 04'53" | 01:22'42" |
| 17 | 04'50" | 01:27'32" |
| 18 | 05'06" | 01:32'38" |
| 19 | 05'04" | 01:37'42" |
| 20 | 04'48" | 01:42'30" |
| 21 | 04'59" | 01:47'29" |
| 22 | 04'59" | 01:52'28" |
| 22.1 | 17'44" | 01:54'23" |
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