16.2 km | 01:24:45 | 05:13/km日期: 2022-12-11 06:50 - 平均心率: 167 - 卡路里: 889 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 96%
Pace: 05'24" / 05'19" / 05'16" / 05'22" / 05'20" / 05'18" / 05'26" / 05'18" / 05'16" / 05'31" / 05'13" / 05'28" / 05'08" / 05'12" / 05'06" / 05'26" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'10") | 1000 / 1000 |
| 2 | | 05'18" (+00'13") | 1000 / 2000 |
| 3 | | 05'16" (+00'11") | 1000 / 3000 |
| 4 | | 05'12" (+00'07") | 1000 / 4000 |
| 5 | | 05'20" (+00'15") | 1000 / 5000 |
| 6 | | 05'17" (+00'12") | 1000 / 6000 |
| 7 | | 05'11" (+00'06") | 1000 / 7000 |
| 8 | | 05'18" (+00'13") | 1000 / 8000 |
| 9 | | 05'15" (+00'10") | 1000 / 9000 |
| 10 | | 05'12" (+00'07") | 1000 / 10000 |
| 11 | | 05'12" (+00'07") | 1000 / 11000 |
| 12 | | 05'10" (+00'05") | 1000 / 12000 |
| 13 | | 05'08" (+00'03") | 1000 / 13000 |
| 14 | | 05'12" (+00'07") | 1000 / 14000 |
| 15 | | 05'05" | 1000 / 15000 |
| 16 | | 05'10" (+00'05") | 1000 / 16000 |
| 17 | | 05'09" (+00'04") | 216 / 16216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 : 148.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'19" | 00:10'43" |
| 3 | 05'16" | 00:15'59" |
| 4 | 05'22" | 00:21'21" |
| 5 | 05'20" | 00:26'41" |
| 6 | 05'18" | 00:31'59" |
| 7 | 05'26" | 00:37'25" |
| 8 | 05'18" | 00:42'43" |
| 9 | 05'16" | 00:47'59" |
| 10 | 05'31" | 00:53'30" |
| 11 | 05'13" | 00:58'43" |
| 12 | 05'28" | 01:04'11" |
| 13 | 05'08" | 01:09'19" |
| 14 | 05'12" | 01:14'31" |
| 15 | 05'06" | 01:19'37" |
| 16 | 05'26" | 01:25'03" |
| 16.2 | 05'09" | 01:26'10" |
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