16.1 km | 01:39:49 | 06:11/km日期: 2022-12-09 16:23 - 總爬升: 205 m - 平均心率: 158 - 卡路里: 1234 Cal - 平均步頻: 140 - 溫度: 22°C - 濕度: 71%
Pace: 05'43" / 06'52" / 06'11" / 06'24" / 06'15" / 06'09" / 06'02" / 06'17" / 06'00" / 06'08" / 07'10" / 06'35" / 06'15" / 05'57" / 05'45" / 05'32" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'12") | 1000 / 1000 |
| 2 | | 06'51" (+01'20") | 1000 / 2000 |
| 3 | | 06'11" (+00'40") | 1000 / 3000 |
| 4 | | 06'24" (+00'53") | 1000 / 4000 |
| 5 | | 06'14" (+00'43") | 1000 / 5000 |
| 6 | | 06'09" (+00'38") | 1000 / 6000 |
| 7 | | 06'01" (+00'30") | 1000 / 7000 |
| 8 | | 06'06" (+00'35") | 1000 / 8000 |
| 9 | | 06'10" (+00'39") | 1000 / 9000 |
| 10 | | 06'08" (+00'37") | 1000 / 10000 |
| 11 | | 07'10" (+01'39") | 1000 / 11000 |
| 12 | | 06'35" (+01'04") | 1000 / 12000 |
| 13 | | 06'15" (+00'44") | 1000 / 13000 |
| 14 | | 05'56" (+00'25") | 1000 / 14000 |
| 15 | | 05'45" (+00'14") | 1000 / 15000 |
| 16 | | 05'31" | 1000 / 16000 |
| 17 | | 06'00" (+00'29") | 96 / 16096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
122.89 km 
Adidas Boston 10 累積 :
451.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'52" | 00:12'35" |
| 3 | 06'11" | 00:18'46" |
| 4 | 06'24" | 00:25'10" |
| 5 | 06'15" | 00:31'25" |
| 6 | 06'09" | 00:37'34" |
| 7 | 06'02" | 00:43'36" |
| 8 | 06'17" | 00:49'53" |
| 9 | 06'00" | 00:55'53" |
| 10 | 06'08" | 01:02'01" |
| 11 | 07'10" | 01:09'11" |
| 12 | 06'35" | 01:15'46" |
| 13 | 06'15" | 01:22'01" |
| 14 | 05'57" | 01:27'58" |
| 15 | 05'45" | 01:33'43" |
| 16 | 05'32" | 01:39'15" |
| 16.1 | 05'53" | 01:39'49" |
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