21.2 km | 02:19:21 | 06:34/km日期: 2015-11-05 19:09 - 總爬升: 121 m - 卡路里: 1636 Cal - 溫度: 26°C - 濕度: 84%
Pace: 05'36" / 05'33" / 05'50" / 06'07" / 06'34" / 06'49" / 06'49" / 06'48" / 06'20" / 06'22" / 06'29" / 06'38" / 06'35" / 06'48" / 07'01" / 07'32" / 07'15" / 07'15" / 07'01" / 06'32" / 06'22" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'04") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'50" (+00'18") | 1000 / 3000 |
| 4 | | 06'07" (+00'35") | 1000 / 4000 |
| 5 | | 06'34" (+01'02") | 1000 / 5000 |
| 6 | | 06'49" (+01'17") | 1000 / 6000 |
| 7 | | 06'48" (+01'16") | 1000 / 7000 |
| 8 | | 06'48" (+01'16") | 1000 / 8000 |
| 9 | | 06'20" (+00'48") | 1000 / 9000 |
| 10 | | 06'21" (+00'49") | 1000 / 10000 |
| 11 | | 06'28" (+00'56") | 1000 / 11000 |
| 12 | | 06'38" (+01'06") | 1000 / 12000 |
| 13 | | 06'34" (+01'02") | 1000 / 13000 |
| 14 | | 06'48" (+01'16") | 1000 / 14000 |
| 15 | | 07'00" (+01'28") | 1000 / 15000 |
| 16 | | 07'31" (+01'59") | 1000 / 16000 |
| 17 | | 07'15" (+01'43") | 1000 / 17000 |
| 18 | | 07'15" (+01'43") | 1000 / 18000 |
| 19 | | 06'52" (+01'20") | 1000 / 19000 |
| 20 | | 06'40" (+01'08") | 1000 / 20000 |
| 21 | | 06'21" (+00'49") | 1000 / 21000 |
| 22 | | 05'59" (+00'27") | 182 / 21182 |
11月累積里程 : 300.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'33" | 00:11'09" |
| 3 | 05'50" | 00:16'59" |
| 4 | 06'07" | 00:23'06" |
| 5 | 06'34" | 00:29'40" |
| 6 | 06'49" | 00:36'29" |
| 7 | 06'49" | 00:43'18" |
| 8 | 06'48" | 00:50'06" |
| 9 | 06'20" | 00:56'26" |
| 10 | 06'22" | 01:02'48" |
| 11 | 06'29" | 01:09'17" |
| 12 | 06'38" | 01:15'55" |
| 13 | 06'35" | 01:22'30" |
| 14 | 06'48" | 01:29'18" |
| 15 | 07'01" | 01:36'19" |
| 16 | 07'32" | 01:43'51" |
| 17 | 07'15" | 01:51'06" |
| 18 | 07'15" | 01:58'21" |
| 19 | 07'01" | 02:05'22" |
| 20 | 06'32" | 02:11'54" |
| 21 | 06'22" | 02:18'16" |
| 21.2 | 05'55" | 02:19'21" |
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