7.5 km | 01:15:43 | 10:07/km日期: 2022-12-11 06:45 - 平均心率: 118 - 卡路里: 423 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 75%
Pace: 08'58" / 10'01" / 07'24" / 07'12" / 10'02" / 07'11" / 16'56" / 20'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+01'47") | 1000 / 1000 |
| 2 | | 10'00" (+02'49") | 1000 / 2000 |
| 3 | | 07'23" (+00'12") | 1000 / 3000 |
| 4 | | 07'11" | 1000 / 4000 |
| 5 | | 10'01" (+02'50") | 1000 / 5000 |
| 6 | | 07'11" | 1000 / 6000 |
| 7 | | 16'55" (+09'44") | 1000 / 7000 |
| 8 | | 16'43" (+09'32") | 474 / 7474 |
| 9 | | 14'07" (+06'56") | 3 / 7477 |
| 10 | | 02:18'12" (+11'01") | 0 / 7477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 255.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 10'01" | 00:18'59" |
| 3 | 07'24" | 00:26'23" |
| 4 | 07'12" | 00:33'35" |
| 5 | 10'02" | 00:43'37" |
| 6 | 07'11" | 00:50'48" |
| 7 | 16'56" | 01:07'44" |
| 7.5 | 20'15" | 01:17'25" |
展開計圈分析
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