8.4 km | 00:54:27 | 06:28/km日期: 2015-11-04 19:36 - 卡路里: 641 Cal - 溫度: 24°C - 濕度: 68%
Pace: 30'47" / 08'23" / 08'08" / 04'17" / 07'37" / 08'42" / 07'53" / 07'01" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'16") | 907 / 907 |
| 2 | | 04'20" (+00'06") | 998 / 1905 |
| 3 | | 20'32" (+16'18") | 41 / 1947 |
| 4 | | 04'14" | 1030 / 2977 |
| 5 | | 11'53" (+07'39") | 6 / 2984 |
| 6 | | 04'21" (+00'07") | 1038 / 4022 |
| 7 | | 16'06" (+11'52") | 263 / 4286 |
| 8 | | 04'25" (+00'11") | 1051 / 5338 |
| 9 | | 22'21" (+18'07") | 240 / 5578 |
| 10 | | 04'31" (+00'17") | 1052 / 6631 |
| 11 | | 20'05" (+15'51") | 218 / 6850 |
| 12 | | 04'18" (+00'04") | 1049 / 7899 |
| 13 | | 40'36" (+36'22") | 68 / 7967 |
| 14 | | 07'27" (+03'13") | 434 / 8402 |
| 15 | | 23'52" (+19'38") | 16 / 8418 |
| 16 | | 45'53" (+41'39") | 0 / 8419 |
11月累積里程 : 189.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'47" | 00:30'47" |
| 2 | 08'23" | 00:39'10" |
| 3 | 08'08" | 00:47'18" |
| 4 | 04'17" | 00:51'35" |
| 5 | 07'37" | 00:59'12" |
| 6 | 08'42" | 01:07'54" |
| 7 | 07'53" | 01:15'47" |
| 8 | 07'01" | 01:22'48" |
| 8.4 | 07'49" | 01:26'05" |
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