8.2 km | 00:45:25 | 05:32/km日期: 2015-10-28 22:26 - 地點: 實驗中學 - 天氣: 涼爽 - 卡路里: 619 Cal - 溫度: 24°C - 濕度: 86%
Pace: 06'00" / 05'26" / 05'11" / 05'14" / 05'24" / 05'13" / 05'27" / 05'50" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'14") | 291 / 291 |
| 2 | | 06'01" (+00'55") | 317 / 609 |
| 3 | | 05'44" (+00'38") | 316 / 926 |
| 4 | | 05'37" (+00'31") | 322 / 1249 |
| 5 | | 05'25" (+00'19") | 323 / 1572 |
| 6 | | 05'18" (+00'12") | 320 / 1892 |
| 7 | | 05'19" (+00'13") | 319 / 2212 |
| 8 | | 05'11" (+00'05") | 314 / 2526 |
| 9 | | 05'06" | 322 / 2849 |
| 10 | | 05'12" (+00'06") | 316 / 3166 |
| 11 | | 05'09" (+00'03") | 313 / 3479 |
| 12 | | 05'16" (+00'10") | 312 / 3792 |
| 13 | | 05'15" (+00'09") | 316 / 4109 |
| 14 | | 05'17" (+00'11") | 318 / 4427 |
| 15 | | 05'20" (+00'14") | 311 / 4739 |
| 16 | | 05'29" (+00'23") | 318 / 5057 |
| 17 | | 05'24" (+00'18") | 314 / 5372 |
| 18 | | 05'10" (+00'04") | 321 / 5694 |
| 19 | | 05'07" (+00'01") | 315 / 6009 |
| 20 | | 05'27" (+00'21") | 324 / 6333 |
| 21 | | 05'28" (+00'22") | 322 / 6655 |
| 22 | | 05'29" (+00'23") | 318 / 6974 |
| 23 | | 05'41" (+00'35") | 313 / 7287 |
| 24 | | 05'45" (+00'39") | 323 / 7611 |
| 25 | | 05'52" (+00'46") | 314 / 7926 |
| 26 | | 06'19" (+01'13") | 319 / 8245 |
10月累積里程 :
185.74 km 
Saucony virrata 累積 :
812.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'26" | 00:11'26" |
| 3 | 05'11" | 00:16'37" |
| 4 | 05'14" | 00:21'51" |
| 5 | 05'24" | 00:27'15" |
| 6 | 05'13" | 00:32'28" |
| 7 | 05'27" | 00:37'55" |
| 8 | 05'50" | 00:43'45" |
| 8.2 | 08'40" | 00:45'25" |
展開計圈分析
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