20.1 km | 01:56:36 | 05:48/km日期: 2022-12-10 14:05 - 平均心率: 139 - 卡路里: 1144 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 97%
Pace: 06'17" / 06'08" / 05'41" / 05'53" / 05'54" / 06'01" / 05'58" / 06'05" / 05'46" / 05'47" / 05'43" / 05'45" / 05'45" / 05'39" / 05'46" / 05'42" / 05'49" / 05'36" / 05'38" / 05'07" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'11") | 1000 / 1000 |
| 2 | | 05'45" (+00'39") | 300 / 1300 |
| 3 | | 06'17" (+01'11") | 700 / 2000 |
| 4 | | 05'40" (+00'34") | 1000 / 3000 |
| 5 | | 05'53" (+00'47") | 1000 / 4000 |
| 6 | | 05'54" (+00'48") | 1000 / 5000 |
| 7 | | 06'00" (+00'54") | 1000 / 6000 |
| 8 | | 05'58" (+00'52") | 1000 / 7000 |
| 9 | | 06'05" (+00'59") | 1000 / 8000 |
| 10 | | 05'46" (+00'40") | 1000 / 9000 |
| 11 | | 05'46" (+00'40") | 1000 / 10000 |
| 12 | | 05'43" (+00'37") | 1000 / 11000 |
| 13 | | 05'44" (+00'38") | 1000 / 12000 |
| 14 | | 05'45" (+00'39") | 1000 / 13000 |
| 15 | | 05'39" (+00'33") | 1000 / 14000 |
| 16 | | 05'45" (+00'39") | 1000 / 15000 |
| 17 | | 05'41" (+00'35") | 1000 / 16000 |
| 18 | | 05'49" (+00'43") | 1000 / 17000 |
| 19 | | 05'35" (+00'29") | 1000 / 18000 |
| 20 | | 05'38" (+00'32") | 1000 / 19000 |
| 21 | | 05'06" | 1000 / 20000 |
| 22 | | 05'54" (+00'48") | 102 / 20102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 246.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'08" | 00:12'25" |
| 3 | 05'41" | 00:18'06" |
| 4 | 05'53" | 00:23'59" |
| 5 | 05'54" | 00:29'53" |
| 6 | 06'01" | 00:35'54" |
| 7 | 05'58" | 00:41'52" |
| 8 | 06'05" | 00:47'57" |
| 9 | 05'46" | 00:53'43" |
| 10 | 05'47" | 00:59'30" |
| 11 | 05'43" | 01:05'13" |
| 12 | 05'45" | 01:10'58" |
| 13 | 05'45" | 01:16'43" |
| 14 | 05'39" | 01:22'22" |
| 15 | 05'46" | 01:28'08" |
| 16 | 05'42" | 01:33'50" |
| 17 | 05'49" | 01:39'39" |
| 18 | 05'36" | 01:45'15" |
| 19 | 05'38" | 01:50'53" |
| 20 | 05'07" | 01:56'00" |
| 20.1 | 05'51" | 01:56'36" |
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