12.7 km | 01:10:41 | 05:33/km日期: 2015-11-05 17:22 - 卡路里: 874 Cal - 溫度: 26°C - 濕度: 67%
Pace: 06'47" / 07'38" / 05'26" / 05'29" / 05'21" / 04'58" / 05'04" / 05'18" / 05'00" / 05'20" / 05'11" / 05'21" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'50") | 1000 / 1000 |
| 2 | | 07'38" (+02'41") | 1000 / 2000 |
| 3 | | 05'25" (+00'28") | 1000 / 3000 |
| 4 | | 05'29" (+00'32") | 1000 / 4000 |
| 5 | | 05'21" (+00'24") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'03" (+00'06") | 1000 / 7000 |
| 8 | | 05'17" (+00'20") | 1000 / 8000 |
| 9 | | 05'00" (+00'03") | 1000 / 9000 |
| 10 | | 05'20" (+00'23") | 1000 / 10000 |
| 11 | | 05'11" (+00'14") | 1000 / 11000 |
| 12 | | 05'20" (+00'23") | 1000 / 12000 |
| 13 | | 05'11" (+00'14") | 733 / 12733 |
11月累積里程 : 354.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'38" | 00:14'25" |
| 3 | 05'26" | 00:19'51" |
| 4 | 05'29" | 00:25'20" |
| 5 | 05'21" | 00:30'41" |
| 6 | 04'58" | 00:35'39" |
| 7 | 05'04" | 00:40'43" |
| 8 | 05'18" | 00:46'01" |
| 9 | 05'00" | 00:51'01" |
| 10 | 05'20" | 00:56'21" |
| 11 | 05'11" | 01:01'32" |
| 12 | 05'21" | 01:06'53" |
| 12.7 | 05'11" | 01:10'41" |
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