12.0 km | 00:58:15 | 04:50/km日期: 2022-12-08 07:34 - 總爬升: 141 m - 平均心率: 157 - 卡路里: 483 Cal - 平均步頻: 200 - 溫度: 18°C - 濕度: 98%
Pace: 05'09" / 04'56" / 04'51" / 04'51" / 04'54" / 04'57" / 04'45" / 04'45" / 04'45" / 04'49" / 04'56" / 04'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'35") | 1000 / 1000 |
| 2 | | 04'55" (+00'21") | 1000 / 2000 |
| 3 | | 04'49" (+00'15") | 1000 / 3000 |
| 4 | | 04'51" (+00'17") | 1000 / 4000 |
| 5 | | 04'54" (+00'20") | 1000 / 5000 |
| 6 | | 04'56" (+00'22") | 1000 / 6000 |
| 7 | | 04'45" (+00'11") | 1000 / 7000 |
| 8 | | 04'44" (+00'10") | 1000 / 8000 |
| 9 | | 04'44" (+00'10") | 1000 / 9000 |
| 10 | | 04'49" (+00'15") | 1000 / 10000 |
| 11 | | 04'55" (+00'21") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 04'17" | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
174.58 km 
NIKE Zoom Fly 3 累積 :
1517.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'56" | 00:10'05" |
| 3 | 04'51" | 00:14'56" |
| 4 | 04'51" | 00:19'47" |
| 5 | 04'54" | 00:24'41" |
| 6 | 04'57" | 00:29'38" |
| 7 | 04'45" | 00:34'23" |
| 8 | 04'45" | 00:39'08" |
| 9 | 04'45" | 00:43'53" |
| 10 | 04'49" | 00:48'42" |
| 11 | 04'56" | 00:53'38" |
| 12 | 04'34" | 00:58'12" |
| 12.0 | 04'20" | 00:58'17" |
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