12.0 km | 00:48:48 | 04:03/km日期: 2022-12-11 14:13 - 平均心率: 174 - 卡路里: 734 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 53%
Pace: 04'04" / 03'52" / 04'03" / 04'00" / 04'00" / 04'03" / 04'05" / 04'06" / 04'08" / 04'07" / 04'09" / 1394'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'05") | 398 / 398 |
| 2 | | 03'56" (+00'02") | 414 / 813 |
| 3 | | 04'03" (+00'09") | 405 / 1218 |
| 4 | | 03'57" (+00'03") | 410 / 1628 |
| 5 | | 03'54" | 414 / 2042 |
| 6 | | 04'00" (+00'06") | 409 / 2452 |
| 7 | | 04'00" (+00'06") | 410 / 2862 |
| 8 | | 04'01" (+00'07") | 407 / 3269 |
| 9 | | 03'58" (+00'04") | 410 / 3680 |
| 10 | | 04'02" (+00'08") | 400 / 4080 |
| 11 | | 03'56" (+00'02") | 412 / 4492 |
| 12 | | 03'58" (+00'04") | 411 / 4904 |
| 13 | | 04'02" (+00'08") | 408 / 5312 |
| 14 | | 03'58" (+00'04") | 412 / 5724 |
| 15 | | 04'08" (+00'14") | 404 / 6129 |
| 16 | | 04'03" (+00'09") | 410 / 6540 |
| 17 | | 04'04" (+00'10") | 407 / 6947 |
| 18 | | 04'12" (+00'18") | 402 / 7349 |
| 19 | | 03'59" (+00'05") | 418 / 7768 |
| 20 | | 04'07" (+00'13") | 408 / 8176 |
| 21 | | 04'09" (+00'15") | 405 / 8581 |
| 22 | | 04'07" (+00'13") | 407 / 8989 |
| 23 | | 04'06" (+00'12") | 407 / 9397 |
| 24 | | 04'11" (+00'17") | 400 / 9797 |
| 25 | | 04'02" (+00'08") | 413 / 10211 |
| 26 | | 04'07" (+00'13") | 404 / 10615 |
| 27 | | 04'11" (+00'17") | 406 / 11022 |
| 28 | | 04'12" (+00'18") | 409 / 11432 |
| 29 | | 04'10" (+00'16") | 405 / 11838 |
| 30 | | 04'18" (+00'24") | 165 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 152.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 03'52" | 00:07'56" |
| 3 | 04'03" | 00:11'59" |
| 4 | 04'00" | 00:15'59" |
| 5 | 04'00" | 00:19'59" |
| 6 | 04'03" | 00:24'02" |
| 7 | 04'05" | 00:28'07" |
| 8 | 04'06" | 00:32'13" |
| 9 | 04'08" | 00:36'21" |
| 10 | 04'07" | 00:40'28" |
| 11 | 04'09" | 00:44'37" |
| 12.0 | 04'10" | 00:48'48" |
留言 
展開計圈分析
