12.0 km | 01:10:00 | 05:49/km日期: 2022-12-09 19:33 - 平均心率: 155 - 卡路里: 820 Cal - 平均步頻: 176
Pace: 06'16" / 05'57" / 05'50" / 05'52" / 05'51" / 05'58" / 05'45" / 05'35" / 05'45" / 05'49" / 05'41" / 05'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'42") | 1000 / 1000 |
| 2 | | 05'57" (+00'23") | 1000 / 2000 |
| 3 | | 05'49" (+00'15") | 1000 / 3000 |
| 4 | | 05'52" (+00'18") | 1000 / 4000 |
| 5 | | 05'51" (+00'17") | 1000 / 5000 |
| 6 | | 05'58" (+00'24") | 1000 / 6000 |
| 7 | | 05'45" (+00'11") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'44" (+00'10") | 1000 / 9000 |
| 10 | | 05'48" (+00'14") | 1000 / 10000 |
| 11 | | 05'41" (+00'07") | 1000 / 11000 |
| 12 | | 05'39" (+00'05") | 1000 / 12000 |
| 13 | | 03'09" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 153.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'57" | 00:12'13" |
| 3 | 05'50" | 00:18'03" |
| 4 | 05'52" | 00:23'55" |
| 5 | 05'51" | 00:29'46" |
| 6 | 05'58" | 00:35'44" |
| 7 | 05'45" | 00:41'29" |
| 8 | 05'35" | 00:47'04" |
| 9 | 05'45" | 00:52'49" |
| 10 | 05'49" | 00:58'38" |
| 11 | 05'41" | 01:04'19" |
| 12 | 05'39" | 01:09'58" |
| 12.0 | 05'13" | 01:10'00" |
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