12.1 km | 01:05:36 | 05:26/km日期: 2022-12-08 16:48 - 平均心率: 163 - 卡路里: 916 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 47%
Pace: 04'42" / 05'42" / 05'40" / 05'31" / 05'19" / 05'10" / 05'15" / 05'13" / 05'13" / 05'04" / 05'33" / 05'36" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'57") | 1000 / 1000 |
2 | | 05'41" (+00'37") | 1000 / 2000 |
3 | | 05'40" (+00'36") | 1000 / 3000 |
4 | | 05'30" (+00'26") | 1000 / 4000 |
5 | | 05'18" (+00'14") | 1000 / 5000 |
6 | | 05'09" (+00'05") | 1000 / 6000 |
7 | | 05'15" (+00'11") | 1000 / 7000 |
8 | | 05'13" (+00'09") | 1000 / 8000 |
9 | | 05'12" (+00'08") | 1000 / 9000 |
10 | | 05'04" | 1000 / 10000 |
11 | | 05'33" (+00'29") | 1000 / 11000 |
12 | | 05'35" (+00'31") | 1000 / 12000 |
13 | | 05'49" (+00'45") | 54 / 12054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 : 213.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 05'42" | 00:10'24" |
3 | 05'40" | 00:16'04" |
4 | 05'31" | 00:21'35" |
5 | 05'19" | 00:26'54" |
6 | 05'10" | 00:32'04" |
7 | 05'15" | 00:37'19" |
8 | 05'13" | 00:42'32" |
9 | 05'13" | 00:47'45" |
10 | 05'04" | 00:52'49" |
11 | 05'33" | 00:58'22" |
12 | 05'36" | 01:03'58" |
12.1 | 05'50" | 01:04'17" |