15.3 km | 01:48:54 | 07:07/km日期: 2022-12-09 06:29 - 平均心率: 138 - 卡路里: 623 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 84%
Pace: 08'30" / 07'41" / 07'14" / 07'06" / 07'00" / 06'57" / 06'52" / 07'16" / 06'37" / 06'55" / 06'55" / 06'55" / 06'45" / 07'02" / 07'10" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+01'51") | 1000 / 1000 |
| 2 | | 07'41" (+01'04") | 1000 / 2000 |
| 3 | | 07'14" (+00'37") | 1000 / 3000 |
| 4 | | 07'05" (+00'28") | 1000 / 4000 |
| 5 | | 07'00" (+00'23") | 1000 / 5000 |
| 6 | | 06'57" (+00'20") | 1000 / 6000 |
| 7 | | 06'51" (+00'14") | 1000 / 7000 |
| 8 | | 07'16" (+00'39") | 1000 / 8000 |
| 9 | | 06'37" | 1000 / 9000 |
| 10 | | 06'54" (+00'17") | 1000 / 10000 |
| 11 | | 06'54" (+00'17") | 1000 / 11000 |
| 12 | | 06'54" (+00'17") | 1000 / 12000 |
| 13 | | 06'45" (+00'08") | 1000 / 13000 |
| 14 | | 07'01" (+00'24") | 1000 / 14000 |
| 15 | | 07'09" (+00'32") | 1000 / 15000 |
| 16 | | 06'50" (+00'13") | 294 / 15294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
12月累積里程 : 424.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'41" | 00:16'11" |
| 3 | 07'14" | 00:23'25" |
| 4 | 07'06" | 00:30'31" |
| 5 | 07'00" | 00:37'31" |
| 6 | 06'57" | 00:44'28" |
| 7 | 06'52" | 00:51'20" |
| 8 | 07'16" | 00:58'36" |
| 9 | 06'37" | 01:05'13" |
| 10 | 06'55" | 01:12'08" |
| 11 | 06'55" | 01:19'03" |
| 12 | 06'55" | 01:25'58" |
| 13 | 06'45" | 01:32'43" |
| 14 | 07'02" | 01:39'45" |
| 15 | 07'10" | 01:46'55" |
| 15.3 | 06'48" | 01:48'55" |
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