12.3 km | 01:05:51 | 05:22/km日期: 2022-12-07 19:23 - 平均心率: 141 - 卡路里: 748 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 77%
Pace: 05'39" / 05'32" / 07'57" / 05'26" / 05'18" / 05'20" / 05'19" / 05'29" / 05'14" / 05'16" / 05'11" / 05'14" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'28") | 1000 / 1000 |
| 2 | | 05'31" (+00'20") | 1000 / 2000 |
| 3 | | 05'30" (+00'19") | 1000 / 3000 |
| 4 | | 05'25" (+00'14") | 1000 / 4000 |
| 5 | | 05'17" (+00'06") | 1000 / 5000 |
| 6 | | 05'20" (+00'09") | 1000 / 6000 |
| 7 | | 05'19" (+00'08") | 1000 / 7000 |
| 8 | | 05'28" (+00'17") | 1000 / 8000 |
| 9 | | 05'14" (+00'03") | 1000 / 9000 |
| 10 | | 05'15" (+00'04") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'13" (+00'02") | 1000 / 12000 |
| 13 | | 05'09" | 268 / 12268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
129.82 km 
NIke 白 fly3 累積 :
1010.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'32" | 00:11'11" |
| 3 | 07'57" | 00:19'08" |
| 4 | 05'26" | 00:24'34" |
| 5 | 05'18" | 00:29'52" |
| 6 | 05'20" | 00:35'12" |
| 7 | 05'19" | 00:40'31" |
| 8 | 05'29" | 00:46'00" |
| 9 | 05'14" | 00:51'14" |
| 10 | 05'16" | 00:56'30" |
| 11 | 05'11" | 01:01'41" |
| 12 | 05'14" | 01:06'55" |
| 12.3 | 05'09" | 01:08'18" |
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