15.1 km | 01:15:24 | 04:59/km日期: 2022-12-02 06:01 - 平均心率: 126 - 卡路里: 714 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 86%
Pace: 05'36" / 05'09" / 05'02" / 04'58" / 04'57" / 04'56" / 04'54" / 04'57" / 04'46" / 04'56" / 04'51" / 04'52" / 04'57" / 05'00" / 05'06" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'49") | 1000 / 1000 |
| 2 | | 05'08" (+00'22") | 1000 / 2000 |
| 3 | | 05'01" (+00'15") | 1000 / 3000 |
| 4 | | 04'58" (+00'12") | 1000 / 4000 |
| 5 | | 04'56" (+00'10") | 1000 / 5000 |
| 6 | | 04'55" (+00'09") | 1000 / 6000 |
| 7 | | 04'54" (+00'08") | 1000 / 7000 |
| 8 | | 04'57" (+00'11") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 04'56" (+00'10") | 1000 / 10000 |
| 11 | | 04'50" (+00'04") | 1000 / 11000 |
| 12 | | 04'52" (+00'06") | 1000 / 12000 |
| 13 | | 04'56" (+00'10") | 1000 / 13000 |
| 14 | | 04'59" (+00'13") | 1000 / 14000 |
| 15 | | 05'06" (+00'20") | 1000 / 15000 |
| 16 | | 05'11" (+00'25") | 89 / 15089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 170.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'09" | 00:10'45" |
| 3 | 05'02" | 00:15'47" |
| 4 | 04'58" | 00:20'45" |
| 5 | 04'57" | 00:25'42" |
| 6 | 04'56" | 00:30'38" |
| 7 | 04'54" | 00:35'32" |
| 8 | 04'57" | 00:40'29" |
| 9 | 04'46" | 00:45'15" |
| 10 | 04'56" | 00:50'11" |
| 11 | 04'51" | 00:55'02" |
| 12 | 04'52" | 00:59'54" |
| 13 | 04'57" | 01:04'51" |
| 14 | 05'00" | 01:09'51" |
| 15 | 05'06" | 01:14'57" |
| 15.1 | 05'11" | 01:15'25" |
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