16.1 km | 01:53:10 | 07:03/km日期: 2022-12-10 06:16 - 平均心率: 145 - 卡路里: 993 Cal - 溫度: 16°C - 濕度: 89%
Pace: 06'40" / 06'53" / 07'04" / 06'57" / 06'49" / 08'32" / 06'46" / 07'06" / 07'08" / 07'10" / 07'02" / 06'53" / 06'54" / 07'00" / 06'42" / 06'45" / 16'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 249.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'53" | 00:13'33" |
| 3 | 07'04" | 00:20'37" |
| 4 | 06'57" | 00:27'34" |
| 5 | 06'49" | 00:34'23" |
| 6 | 08'32" | 00:42'55" |
| 7 | 06'46" | 00:49'41" |
| 8 | 07'06" | 00:56'47" |
| 9 | 07'08" | 01:03'55" |
| 10 | 07'10" | 01:11'05" |
| 11 | 07'02" | 01:18'07" |
| 12 | 06'53" | 01:25'00" |
| 13 | 06'54" | 01:31'54" |
| 14 | 07'00" | 01:38'54" |
| 15 | 06'42" | 01:45'36" |
| 16 | 06'45" | 01:52'21" |
| 16.1 | 16'04" | 01:53'10" |
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