16.1 km | 01:44:07 | 06:28/km日期: 2022-12-10 04:55 - 總爬升: 316 m - 平均心率: 160 - 卡路里: 868 Cal - 總步數: 17290 - 平均步頻: 166 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 83%
Pace: 05'28" / 07'50" / 05'58" / 05'51" / 05'47" / 06'02" / 06'10" / 05'35" / 10'55" / 05'56" / 08'18" / 05'30" / 04'46" / 04'41" / 05'43" / 08'30" / 14'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'48") | 1000 / 1000 | 153 / 118 |
| 2 | | 07'48" (+03'08") | 1001 / 2002 | 163 / 78 |
| 3 | | 05'59" (+01'19") | 1002 / 3004 | 176 / 94 |
| 4 | | 05'53" (+01'13") | 1002 / 4007 | 178 / 95 |
| 5 | | 05'44" (+01'04") | 1001 / 5009 | 181 / 95 |
| 6 | | 06'03" (+01'23") | 1000 / 6009 | 179 / 91 |
| 7 | | 06'10" (+01'30") | 1000 / 7009 | 176 / 91 |
| 8 | | 05'40" (+01'00") | 1000 / 8010 | 180 / 97 |
| 9 | | 11'02" (+06'22") | 1001 / 9011 | 127 / 71 |
| 10 | | 05'43" (+01'03") | 1001 / 10013 | 181 / 96 |
| 11 | | 08'22" (+03'42") | 1000 / 11013 | 146 / 81 |
| 12 | | 05'18" (+00'38") | 1002 / 12016 | 182 / 103 |
| 13 | | 04'55" (+00'15") | 1000 / 13016 | 185 / 109 |
| 14 | | 04'40" | 1000 / 14017 | 186 / 114 |
| 15 | | 05'57" (+01'17") | 1001 / 15018 | 173 / 96 |
| 16 | | 08'43" (+04'03") | 1001 / 16020 | 144 / 79 |
| 17 | | 07'36" (+02'56") | 56 / 16076 | 147 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 305.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 07'50" | 00:13'18" |
| 3 | 05'58" | 00:19'16" |
| 4 | 05'51" | 00:25'07" |
| 5 | 05'47" | 00:30'54" |
| 6 | 06'02" | 00:36'56" |
| 7 | 06'10" | 00:43'06" |
| 8 | 05'35" | 00:48'41" |
| 9 | 10'55" | 00:59'36" |
| 10 | 05'56" | 01:05'32" |
| 11 | 08'18" | 01:13'50" |
| 12 | 05'30" | 01:19'20" |
| 13 | 04'46" | 01:24'06" |
| 14 | 04'41" | 01:28'47" |
| 15 | 05'43" | 01:34'30" |
| 16 | 08'30" | 01:43'00" |
| 16.1 | 14'23" | 01:44'07" |
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