10.2 km | 00:47:11 | 04:37/km日期: 2022-12-10 16:39 - 平均心率: 155 - 卡路里: 684 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 83%
Pace: 04'52" / 04'41" / 04'26" / 04'45" / 04'14" / 04'53" / 04'21" / 04'52" / 04'21" / 04'36" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'38") | 1000 / 1000 |
| 2 | | 04'40" (+00'27") | 1000 / 2000 |
| 3 | | 04'26" (+00'13") | 1000 / 3000 |
| 4 | | 04'45" (+00'32") | 1000 / 4000 |
| 5 | | 04'13" | 1000 / 5000 |
| 6 | | 04'53" (+00'40") | 1000 / 6000 |
| 7 | | 04'20" (+00'07") | 1000 / 7000 |
| 8 | | 04'52" (+00'39") | 1000 / 8000 |
| 9 | | 04'21" (+00'08") | 1000 / 9000 |
| 10 | | 04'35" (+00'22") | 1000 / 10000 |
| 11 | | 05'28" (+01'15") | 218 / 10218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
223.79 km 
母子鱷 烏來紅 累積 :
408.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'41" | 00:09'33" |
| 3 | 04'26" | 00:13'59" |
| 4 | 04'45" | 00:18'44" |
| 5 | 04'14" | 00:22'58" |
| 6 | 04'53" | 00:27'51" |
| 7 | 04'21" | 00:32'12" |
| 8 | 04'52" | 00:37'04" |
| 9 | 04'21" | 00:41'25" |
| 10 | 04'36" | 00:46'01" |
| 10.2 | 05'29" | 00:47'13" |
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