11.2 km | 01:05:17 | 05:49/km日期: 2022-12-09 17:37 - 平均心率: 142 - 卡路里: 736 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 72%
Pace: 05'38" / 05'40" / 05'53" / 05'58" / 05'53" / 05'53" / 05'52" / 05'55" / 05'50" / 05'36" / 05'36" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'26") | 1000 / 1000 |
| 2 | | 05'40" (+00'05") | 1000 / 2000 |
| 3 | | 05'52" (+00'17") | 1000 / 3000 |
| 4 | | 05'57" (+00'22") | 1000 / 4000 |
| 5 | | 05'53" (+00'18") | 1000 / 5000 |
| 6 | | 05'53" (+00'18") | 1000 / 6000 |
| 7 | | 05'51" (+00'16") | 1000 / 7000 |
| 8 | | 05'55" (+00'20") | 1000 / 8000 |
| 9 | | 05'49" (+00'14") | 1000 / 9000 |
| 10 | | 05'36" (+00'01") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 05'49" (+00'14") | 199 / 11199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 92.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'40" | 00:11'18" |
| 3 | 05'53" | 00:17'11" |
| 4 | 05'58" | 00:23'09" |
| 5 | 05'53" | 00:29'02" |
| 6 | 05'53" | 00:34'55" |
| 7 | 05'52" | 00:40'47" |
| 8 | 05'55" | 00:46'42" |
| 9 | 05'50" | 00:52'32" |
| 10 | 05'36" | 00:58'08" |
| 11 | 05'36" | 01:03'44" |
| 11.2 | 05'50" | 01:04'54" |
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