14.4 km | 01:21:35 | 05:40/km日期: 2022-12-08 17:38 - 平均心率: 148 - 卡路里: 1121 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 65%
Pace: 06'50" / 06'04" / 05'46" / 05'47" / 05'46" / 05'42" / 05'35" / 05'15" / 05'07" / 05'01" / 06'02" / 05'44" / 05'29" / 05'19" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'48") | 1000 / 1000 |
| 2 | | 06'03" (+01'02") | 1000 / 2000 |
| 3 | | 05'46" (+00'45") | 1000 / 3000 |
| 4 | | 05'47" (+00'46") | 1000 / 4000 |
| 5 | | 05'46" (+00'45") | 1000 / 5000 |
| 6 | | 05'41" (+00'40") | 1000 / 6000 |
| 7 | | 05'35" (+00'34") | 1000 / 7000 |
| 8 | | 05'15" (+00'14") | 1000 / 8000 |
| 9 | | 05'06" (+00'05") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 06'01" (+01'00") | 1000 / 11000 |
| 12 | | 05'43" (+00'42") | 1000 / 12000 |
| 13 | | 05'29" (+00'28") | 1000 / 13000 |
| 14 | | 05'19" (+00'18") | 1000 / 14000 |
| 15 | | 05'28" (+00'27") | 390 / 14390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 277.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'04" | 00:12'54" |
| 3 | 05'46" | 00:18'40" |
| 4 | 05'47" | 00:24'27" |
| 5 | 05'46" | 00:30'13" |
| 6 | 05'42" | 00:35'55" |
| 7 | 05'35" | 00:41'30" |
| 8 | 05'15" | 00:46'45" |
| 9 | 05'07" | 00:51'52" |
| 10 | 05'01" | 00:56'53" |
| 11 | 06'02" | 01:02'55" |
| 12 | 05'44" | 01:08'39" |
| 13 | 05'29" | 01:14'08" |
| 14 | 05'19" | 01:19'27" |
| 14.4 | 05'30" | 01:21'36" |
展開計圈分析
留言 
