10.0 km | 00:53:30 | 05:21/km日期: 2022-12-09 20:10 - 平均心率: 146 - 卡路里: 689 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 79%
Pace: 05'24" / 05'25" / 05'17" / 05'24" / 05'24" / 05'17" / 05'22" / 05'14" / 05'20" / 05'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'10") | 1000 / 1000 |
| 2 | | 05'24" (+00'10") | 1000 / 2000 |
| 3 | | 05'16" (+00'02") | 1000 / 3000 |
| 4 | | 05'24" (+00'10") | 1000 / 4000 |
| 5 | | 05'24" (+00'10") | 1000 / 5000 |
| 6 | | 05'16" (+00'02") | 1000 / 6000 |
| 7 | | 05'22" (+00'08") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'20" (+00'06") | 1000 / 9000 |
| 10 | | 05'21" (+00'07") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
211.79 km 
Saucony Endorphin Speed1 累積 :
1465.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'25" | 00:10'49" |
| 3 | 05'17" | 00:16'06" |
| 4 | 05'24" | 00:21'30" |
| 5 | 05'24" | 00:26'54" |
| 6 | 05'17" | 00:32'11" |
| 7 | 05'22" | 00:37'33" |
| 8 | 05'14" | 00:42'47" |
| 9 | 05'20" | 00:48'07" |
| 10 | 05'22" | 00:53'29" |
| 10.0 | 04'15" | 00:53'30" |
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