13.7 km | 01:18:04 | 05:42/km日期: 2022-12-09 19:23 - 地點: 億載金城 - 天氣: 大風冷風吹 - 平均心率: 169 - 卡路里: 835 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 80%
Pace: 06'06" / 05'46" / 04'43" / 05'53" / 04'39" / 05'58" / 04'54" / 06'44" / 04'55" / 06'36" / 04'50" / 06'21" / 06'21" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'29") | 1000 / 1000 |
| 2 | | 05'45" (+01'09") | 1000 / 2000 |
| 3 | | 06'12" (+01'36") | 31 / 2031 |
| 4 | | 04'40" (+00'04") | 1000 / 3031 |
| 5 | | 05'57" (+01'21") | 600 / 3631 |
| 6 | | 05'54" (+01'18") | 400 / 4031 |
| 7 | | 04'36" | 1000 / 5031 |
| 8 | | 04'55" (+00'19") | 600 / 5631 |
| 9 | | 07'37" (+03'01") | 400 / 6031 |
| 10 | | 04'51" (+00'15") | 1000 / 7031 |
| 11 | | 04'55" (+00'19") | 600 / 7631 |
| 12 | | 09'29" (+04'53") | 400 / 8031 |
| 13 | | 04'53" (+00'17") | 1000 / 9031 |
| 14 | | 04'53" (+00'17") | 600 / 9631 |
| 15 | | 09'12" (+04'36") | 400 / 10031 |
| 16 | | 04'49" (+00'13") | 1000 / 11031 |
| 17 | | 04'50" (+00'14") | 600 / 11631 |
| 18 | | 07'25" (+02'49") | 1000 / 12631 |
| 19 | | 06'13" (+01'37") | 1000 / 13631 |
| 20 | | 06'41" (+02'05") | 27 / 13659 |
| 21 | | 11'43" (+07'07") | 9 / 13668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
170.34 km 
亞瑟士 GlideRide黑 累積 :
471.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'46" | 00:11'52" |
| 3 | 04'43" | 00:16'35" |
| 4 | 05'53" | 00:22'28" |
| 5 | 04'39" | 00:27'07" |
| 6 | 05'58" | 00:33'05" |
| 7 | 04'54" | 00:37'59" |
| 8 | 06'44" | 00:44'43" |
| 9 | 04'55" | 00:49'38" |
| 10 | 06'36" | 00:56'14" |
| 11 | 04'50" | 01:01'04" |
| 12 | 06'21" | 01:07'25" |
| 13 | 06'21" | 01:13'46" |
| 13.7 | 06'27" | 01:18'05" |
展開計圈分析
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