21.3 km | 02:54:36 | 08:10/km日期: 2021-12-07 16:39 - 平均心率: 166 - 卡路里: 1267 Cal
Pace: 06'41" / 06'45" / 06'33" / 06'58" / 07'12" / 07'17" / 06'54" / 14'13" / 07'45" / 07'18" / 07'31" / 07'34" / 07'25" / 07'05" / 14'22" / 07'11" / 07'37" / 07'45" / 13'02" / 07'44" / 07'21" / 07'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
99.20 km 
ASICS Gel-Kayano 28 累積 :
954.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'45" | 00:13'26" |
| 3 | 06'33" | 00:19'59" |
| 4 | 06'58" | 00:26'57" |
| 5 | 07'12" | 00:34'09" |
| 6 | 07'17" | 00:41'26" |
| 7 | 06'54" | 00:48'20" |
| 8 | 14'13" | 01:02'33" |
| 9 | 07'45" | 01:10'18" |
| 10 | 07'18" | 01:17'36" |
| 11 | 07'31" | 01:25'07" |
| 12 | 07'34" | 01:32'41" |
| 13 | 07'25" | 01:40'06" |
| 14 | 07'05" | 01:47'11" |
| 15 | 14'22" | 02:01'33" |
| 16 | 07'11" | 02:08'44" |
| 17 | 07'37" | 02:16'21" |
| 18 | 07'45" | 02:24'06" |
| 19 | 13'02" | 02:37'08" |
| 20 | 07'44" | 02:44'52" |
| 21 | 07'21" | 02:52'13" |
| 21.3 | 07'03" | 02:54'36" |
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