10.4 km | 00:54:16 | 05:13/km日期: 2022-12-07 18:56 - 平均心率: 138 - 卡路里: 654 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 75%
Pace: 05'44" / 05'24" / 05'13" / 05'17" / 05'11" / 05'04" / 05'00" / 05'01" / 05'01" / 04'49" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'55") | 1000 / 1000 |
| 2 | | 05'23" (+00'34") | 1000 / 2000 |
| 3 | | 05'13" (+00'24") | 1000 / 3000 |
| 4 | | 05'16" (+00'27") | 1000 / 4000 |
| 5 | | 05'11" (+00'22") | 1000 / 5000 |
| 6 | | 05'03" (+00'14") | 1000 / 6000 |
| 7 | | 05'00" (+00'11") | 1000 / 7000 |
| 8 | | 05'00" (+00'11") | 1000 / 8000 |
| 9 | | 05'00" (+00'11") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 06'18" (+01'29") | 403 / 10403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 142.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'24" | 00:11'08" |
| 3 | 05'13" | 00:16'21" |
| 4 | 05'17" | 00:21'38" |
| 5 | 05'11" | 00:26'49" |
| 6 | 05'04" | 00:31'53" |
| 7 | 05'00" | 00:36'53" |
| 8 | 05'01" | 00:41'54" |
| 9 | 05'01" | 00:46'55" |
| 10 | 04'49" | 00:51'44" |
| 10.4 | 06'17" | 00:54'16" |
展開計圈分析
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