7.1 km | 00:49:51 | 07:02/km日期: 2015-11-05 04:38 - 地點: 新莊田徑場 - 卡路里: 280 Cal - 總步數: 9922 - 平均步頻: 199 - 平均步幅: 71 cm - 溫度: 24°C - 濕度: 77%
Pace: 06'55" / 06'39" / 06'40" / 06'34" / 06'43" / 07'03" / 06'56" / 29'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'54" (+00'20") | 1009 / 1009 | 203 / 70 |
2 | | 06'34" | 1000 / 2010 | 208 / 73 |
3 | | 06'38" (+00'04") | 1004 / 3014 | 206 / 72 |
4 | | 06'35" (+00'01") | 1007 / 4022 | 208 / 72 |
5 | | 06'40" (+00'06") | 1006 / 5028 | 207 / 72 |
6 | | 06'57" (+00'23") | 1002 / 6031 | 206 / 69 |
7 | | 06'56" (+00'22") | 1008 / 7039 | 208 / 69 |
8 | | 28'54" (+22'20") | 79 / 7118 | 29 / 116 |
11月累積里程 :
309.94 km ASICS GT-2000 累積 :
426.3 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'39" | 00:13'34" |
3 | 06'40" | 00:20'14" |
4 | 06'34" | 00:26'48" |
5 | 06'43" | 00:33'31" |
6 | 07'03" | 00:40'34" |
7 | 06'56" | 00:47'30" |
7.1 | 29'44" | 00:49'51" |