6.0 km | 00:35:13 | 05:50/km日期: 2022-12-08 16:22 - 卡路里: 420 Cal - 平均步頻: 180
Pace: 06'25" / 06'19" / 05'17" / 05'30" / 05'35" / 05'48" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'08") | 1000 / 1000 |
| 2 | | 06'19" (+01'03") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'29" (+00'13") | 1000 / 4000 |
| 5 | | 05'35" (+00'19") | 1000 / 5000 |
| 6 | | 05'48" (+00'32") | 1000 / 6000 |
| 7 | | 11'36" (+06'20") | 26 / 6026 |
12月累積里程 : 147.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'19" | 00:12'44" |
| 3 | 05'17" | 00:18'01" |
| 4 | 05'30" | 00:23'31" |
| 5 | 05'35" | 00:29'06" |
| 6 | 05'48" | 00:34'54" |
| 6.0 | 11'46" | 00:35'13" |
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