32.0 km | 02:36:26 | 04:53/km日期: 2015-11-01 07:18 - 平均心率: 150 - 卡路里: 1743 Cal - 溫度: 22°C - 濕度: 77%
Pace: 06'28" / 04'56" / 04'52" / 06'06" / 04'52" / 04'56" / 04'57" / 04'54" / 07'27" / 04'58" / 04'59" / 05'02" / 04'50" / 04'59" / 16'21" / 05'05" / 04'59" / 04'55" / 04'48" / 04'48" / 04'44" / 07'53" / 04'56" / 04'43" / 06'41" / 04'53" / 04'43" / 04'43" / 10'50" / 04'37" / 06'37" / 04'38" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'57") | 1000 / 1000 |
| 2 | | 04'55" (+00'18") | 1000 / 2000 |
| 3 | | 04'52" (+00'15") | 1000 / 3000 |
| 4 | | 04'51" (+00'14") | 1000 / 4000 |
| 5 | | 04'52" (+00'15") | 1000 / 5000 |
| 6 | | 04'55" (+00'18") | 1000 / 6000 |
| 7 | | 04'56" (+00'19") | 1000 / 7000 |
| 8 | | 04'54" (+00'17") | 1000 / 8000 |
| 9 | | 05'01" (+00'24") | 1000 / 9000 |
| 10 | | 04'58" (+00'21") | 1000 / 10000 |
| 11 | | 04'58" (+00'21") | 1000 / 11000 |
| 12 | | 04'56" (+00'19") | 1000 / 12000 |
| 13 | | 04'55" (+00'18") | 1000 / 13000 |
| 14 | | 04'58" (+00'21") | 1000 / 14000 |
| 15 | | 05'15" (+00'38") | 1000 / 15000 |
| 16 | | 05'04" (+00'27") | 1000 / 16000 |
| 17 | | 04'58" (+00'21") | 1000 / 17000 |
| 18 | | 04'55" (+00'18") | 1000 / 18000 |
| 19 | | 04'48" (+00'11") | 1000 / 19000 |
| 20 | | 04'48" (+00'11") | 1000 / 20000 |
| 21 | | 04'43" (+00'06") | 1000 / 21000 |
| 22 | | 04'49" (+00'12") | 1000 / 22000 |
| 23 | | 04'55" (+00'18") | 1000 / 23000 |
| 24 | | 04'43" (+00'06") | 1000 / 24000 |
| 25 | | 04'49" (+00'12") | 1000 / 25000 |
| 26 | | 04'52" (+00'15") | 1000 / 26000 |
| 27 | | 04'42" (+00'05") | 1000 / 27000 |
| 28 | | 04'43" (+00'06") | 1000 / 28000 |
| 29 | | 04'38" (+00'01") | 1000 / 29000 |
| 30 | | 04'37" | 1000 / 30000 |
| 31 | | 04'38" (+00'01") | 1000 / 31000 |
| 32 | | 04'37" | 1000 / 32000 |
| 33 | | 04'05" | 10 / 32010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
211.20 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
914.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 04'56" | 00:11'24" |
| 3 | 04'52" | 00:16'16" |
| 4 | 06'06" | 00:22'22" |
| 5 | 04'52" | 00:27'14" |
| 6 | 04'56" | 00:32'10" |
| 7 | 04'57" | 00:37'07" |
| 8 | 04'54" | 00:42'01" |
| 9 | 07'27" | 00:49'28" |
| 10 | 04'58" | 00:54'26" |
| 11 | 04'59" | 00:59'25" |
| 12 | 05'02" | 01:04'27" |
| 13 | 04'50" | 01:09'17" |
| 14 | 04'59" | 01:14'16" |
| 15 | 16'21" | 01:30'37" |
| 16 | 05'05" | 01:35'42" |
| 17 | 04'59" | 01:40'41" |
| 18 | 04'55" | 01:45'36" |
| 19 | 04'48" | 01:50'24" |
| 20 | 04'48" | 01:55'12" |
| 21 | 04'44" | 01:59'56" |
| 22 | 07'53" | 02:07'49" |
| 23 | 04'56" | 02:12'45" |
| 24 | 04'43" | 02:17'28" |
| 25 | 06'41" | 02:24'09" |
| 26 | 04'53" | 02:29'02" |
| 27 | 04'43" | 02:33'45" |
| 28 | 04'43" | 02:38'28" |
| 29 | 10'50" | 02:49'18" |
| 30 | 04'37" | 02:53'55" |
| 31 | 06'37" | 03:00'32" |
| 32 | 04'38" | 03:05'10" |
| 32.0 | 03'17" | 03:05'12" |
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