16.0 km | 01:06:20 | 04:08/km日期: 2022-12-10 07:33 - 卡路里: 1084 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 97%
Pace: 04'14" / 04'12" / 04'14" / 04'11" / 04'08" / 04'04" / 04'01" / 04'08" / 04'10" / 04'11" / 04'10" / 04'05" / 04'04" / 04'08" / 04'07" / 04'05" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'13") | 1000 / 1000 |
| 2 | | 04'11" (+00'10") | 1000 / 2000 |
| 3 | | 04'14" (+00'13") | 1000 / 3000 |
| 4 | | 04'09" (+00'08") | 1000 / 4000 |
| 5 | | 04'07" (+00'06") | 1000 / 5000 |
| 6 | | 04'04" (+00'03") | 1000 / 6000 |
| 7 | | 04'01" | 1000 / 7000 |
| 8 | | 04'07" (+00'06") | 1000 / 8000 |
| 9 | | 04'10" (+00'09") | 1000 / 9000 |
| 10 | | 04'10" (+00'09") | 1000 / 10000 |
| 11 | | 04'09" (+00'08") | 1000 / 11000 |
| 12 | | 04'05" (+00'04") | 1000 / 12000 |
| 13 | | 04'04" (+00'03") | 1000 / 13000 |
| 14 | | 04'07" (+00'06") | 1000 / 14000 |
| 15 | | 04'07" (+00'06") | 1000 / 15000 |
| 16 | | 04'05" (+00'04") | 1000 / 16000 |
| 17 | | 05'02" (+01'01") | 29 / 16029 |
12月累積里程 :
357.23 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'12" | 00:08'26" |
| 3 | 04'14" | 00:12'40" |
| 4 | 04'11" | 00:16'51" |
| 5 | 04'08" | 00:20'59" |
| 6 | 04'04" | 00:25'03" |
| 7 | 04'01" | 00:29'04" |
| 8 | 04'08" | 00:33'12" |
| 9 | 04'10" | 00:37'22" |
| 10 | 04'11" | 00:41'33" |
| 11 | 04'10" | 00:45'43" |
| 12 | 04'05" | 00:49'48" |
| 13 | 04'04" | 00:53'52" |
| 14 | 04'08" | 00:58'00" |
| 15 | 04'07" | 01:02'07" |
| 16 | 04'05" | 01:06'12" |
| 16.0 | 05'01" | 01:06'21" |
留言 
展開計圈分析
