22.0 km | 02:21:13 | 06:25/km日期: 2022-12-10 06:05 - 平均心率: 117 - 卡路里: 1426 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 95%
Pace: 05'51" / 05'55" / 05'52" / 06'03" / 06'19" / 06'06" / 08'05" / 06'24" / 06'21" / 06'26" / 06'21" / 06'12" / 06'23" / 07'46" / 06'27" / 06'19" / 06'14" / 06'19" / 06'28" / 06'21" / 06'28" / 06'30" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 05'55" (+00'04") | 1000 / 2000 |
| 3 | | 05'52" (+00'01") | 1000 / 3000 |
| 4 | | 06'02" (+00'11") | 1000 / 4000 |
| 5 | | 06'16" (+00'25") | 1000 / 5000 |
| 6 | | 06'08" (+00'17") | 1000 / 6000 |
| 7 | | 08'05" (+02'14") | 1000 / 7000 |
| 8 | | 06'23" (+00'32") | 1000 / 8000 |
| 9 | | 06'21" (+00'30") | 1000 / 9000 |
| 10 | | 06'25" (+00'34") | 1000 / 10000 |
| 11 | | 06'20" (+00'29") | 1000 / 11000 |
| 12 | | 06'11" (+00'20") | 1000 / 12000 |
| 13 | | 06'23" (+00'32") | 1000 / 13000 |
| 14 | | 07'45" (+01'54") | 1000 / 14000 |
| 15 | | 06'27" (+00'36") | 1000 / 15000 |
| 16 | | 06'18" (+00'27") | 1000 / 16000 |
| 17 | | 06'14" (+00'23") | 1000 / 17000 |
| 18 | | 06'18" (+00'27") | 1000 / 18000 |
| 19 | | 06'28" (+00'37") | 1000 / 19000 |
| 20 | | 06'20" (+00'29") | 1000 / 20000 |
| 21 | | 06'28" (+00'37") | 1000 / 21000 |
| 22 | | 06'29" (+00'38") | 1000 / 22000 |
| 23 | | 05'56" (+00'05") | 7 / 22007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 290.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'55" | 00:11'46" |
| 3 | 05'52" | 00:17'38" |
| 4 | 06'03" | 00:23'41" |
| 5 | 06'19" | 00:30'00" |
| 6 | 06'06" | 00:36'06" |
| 7 | 08'05" | 00:44'11" |
| 8 | 06'24" | 00:50'35" |
| 9 | 06'21" | 00:56'56" |
| 10 | 06'26" | 01:03'22" |
| 11 | 06'21" | 01:09'43" |
| 12 | 06'12" | 01:15'55" |
| 13 | 06'23" | 01:22'18" |
| 14 | 07'46" | 01:30'04" |
| 15 | 06'27" | 01:36'31" |
| 16 | 06'19" | 01:42'50" |
| 17 | 06'14" | 01:49'04" |
| 18 | 06'19" | 01:55'23" |
| 19 | 06'28" | 02:01'51" |
| 20 | 06'21" | 02:08'12" |
| 21 | 06'28" | 02:14'40" |
| 22 | 06'30" | 02:21'10" |
| 22.0 | 04'41" | 02:21'12" |
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