14.2 km | 01:08:32 | 04:50/km日期: 2015-11-02 20:50 - 卡路里: 842 Cal - 總步數: 12910 - 平均步頻: 188 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 81%
Pace: 04'51" / 04'45" / 04'55" / 04'57" / 04'42" / 05'02" / 04'53" / 04'43" / 04'43" / 04'45" / 04'39" / 05'00" / 04'57" / 04'44" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+00'11") | 1003 / 1003 | 186 / 110 |
| 2 | | 04'43" (+00'04") | 1004 / 2007 | 188 / 112 |
| 3 | | 04'55" (+00'16") | 999 / 3006 | 187 / 108 |
| 4 | | 04'58" (+00'19") | 993 / 4000 | 185 / 108 |
| 5 | | 04'39" | 1008 / 5008 | 191 / 112 |
| 6 | | 05'05" (+00'26") | 998 / 6007 | 185 / 105 |
| 7 | | 04'52" (+00'13") | 992 / 7000 | 189 / 108 |
| 8 | | 04'42" (+00'03") | 1000 / 8000 | 190 / 111 |
| 9 | | 04'42" (+00'03") | 1000 / 9000 | 192 / 110 |
| 10 | | 04'45" (+00'06") | 999 / 10000 | 191 / 109 |
| 11 | | 04'41" (+00'02") | 1009 / 11010 | 190 / 112 |
| 12 | | 05'00" (+00'21") | 999 / 12009 | 186 / 107 |
| 13 | | 04'58" (+00'19") | 993 / 13002 | 185 / 108 |
| 14 | | 04'42" (+00'03") | 1006 / 14009 | 187 / 113 |
| 15 | | 05'09" (+00'30") | 168 / 14177 | 186 / 103 |
11月累積里程 : 207.04 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'45" | 00:09'36" |
| 3 | 04'55" | 00:14'31" |
| 4 | 04'57" | 00:19'28" |
| 5 | 04'42" | 00:24'10" |
| 6 | 05'02" | 00:29'12" |
| 7 | 04'53" | 00:34'05" |
| 8 | 04'43" | 00:38'48" |
| 9 | 04'43" | 00:43'31" |
| 10 | 04'45" | 00:48'16" |
| 11 | 04'39" | 00:52'55" |
| 12 | 05'00" | 00:57'55" |
| 13 | 04'57" | 01:02'52" |
| 14 | 04'44" | 01:07'36" |
| 14.2 | 05'15" | 01:08'32" |
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