16.0 km | 01:05:55 | 04:06/km日期: 2022-12-10 07:33 - 平均心率: 152 - 卡路里: 1027 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 97%
Pace: 04'11" / 04'10" / 04'12" / 04'13" / 04'06" / 03'49" / 03'57" / 04'09" / 04'07" / 04'12" / 04'04" / 04'11" / 04'10" / 04'03" / 04'12" / 04'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'23") | 1000 / 1000 |
| 2 | | 04'10" (+00'22") | 1000 / 2000 |
| 3 | | 04'11" (+00'23") | 1000 / 3000 |
| 4 | | 04'13" (+00'25") | 1000 / 4000 |
| 5 | | 04'06" (+00'18") | 1000 / 5000 |
| 6 | | 03'48" | 1000 / 6000 |
| 7 | | 03'56" (+00'08") | 1000 / 7000 |
| 8 | | 04'08" (+00'20") | 1000 / 8000 |
| 9 | | 04'06" (+00'18") | 1000 / 9000 |
| 10 | | 04'12" (+00'24") | 1000 / 10000 |
| 11 | | 04'03" (+00'15") | 1000 / 11000 |
| 12 | | 04'11" (+00'23") | 1000 / 12000 |
| 13 | | 04'09" (+00'21") | 1000 / 13000 |
| 14 | | 04'03" (+00'15") | 1000 / 14000 |
| 15 | | 04'11" (+00'23") | 1000 / 15000 |
| 16 | | 04'05" (+00'17") | 1000 / 16000 |
| 17 | | 03'14" | 19 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 319.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'10" | 00:08'21" |
| 3 | 04'12" | 00:12'33" |
| 4 | 04'13" | 00:16'46" |
| 5 | 04'06" | 00:20'52" |
| 6 | 03'49" | 00:24'41" |
| 7 | 03'57" | 00:28'38" |
| 8 | 04'09" | 00:32'47" |
| 9 | 04'07" | 00:36'54" |
| 10 | 04'12" | 00:41'06" |
| 11 | 04'04" | 00:45'10" |
| 12 | 04'11" | 00:49'21" |
| 13 | 04'10" | 00:53'31" |
| 14 | 04'03" | 00:57'34" |
| 15 | 04'12" | 01:01'46" |
| 16 | 04'06" | 01:05'52" |
| 16.0 | 03'20" | 01:05'56" |
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