12.9 km | 01:18:14 | 06:04/km日期: 2022-12-07 05:29 - 平均心率: 120 - 卡路里: 791 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 91%
Pace: 06'12" / 06'02" / 05'56" / 05'50" / 08'28" / 05'42" / 07'35" / 06'24" / 06'15" / 06'09" / 06'22" / 06'32" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'36") | 1000 / 1000 |
| 2 | | 06'01" (+00'24") | 1000 / 2000 |
| 3 | | 05'56" (+00'19") | 1000 / 3000 |
| 4 | | 05'49" (+00'12") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'42" (+00'05") | 1000 / 6000 |
| 7 | | 05'50" (+00'13") | 1000 / 7000 |
| 8 | | 06'24" (+00'47") | 1000 / 8000 |
| 9 | | 06'14" (+00'37") | 1000 / 9000 |
| 10 | | 06'09" (+00'32") | 1000 / 10000 |
| 11 | | 06'22" (+00'45") | 1000 / 11000 |
| 12 | | 06'31" (+00'54") | 1000 / 12000 |
| 13 | | 05'59" (+00'22") | 893 / 12893 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 188.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'02" | 00:12'14" |
| 3 | 05'56" | 00:18'10" |
| 4 | 05'50" | 00:24'00" |
| 5 | 08'28" | 00:32'28" |
| 6 | 05'42" | 00:38'10" |
| 7 | 07'35" | 00:45'45" |
| 8 | 06'24" | 00:52'09" |
| 9 | 06'15" | 00:58'24" |
| 10 | 06'09" | 01:04'33" |
| 11 | 06'22" | 01:10'55" |
| 12 | 06'32" | 01:17'27" |
| 12.9 | 05'59" | 01:22'48" |
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