11.0 km | 01:06:56 | 06:05/km日期: 2015-11-04 18:21 - 地點: 堤岸 - 天氣: 晴有雲 - 卡路里: 672 Cal - 溫度: 26°C - 濕度: 77%
Pace: 06'26" / 06'15" / 06'18" / 06'07" / 06'01" / 05'53" / 06'04" / 06'09" / 05'41" / 05'36" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'49") | 993 / 993 |
| 2 | | 06'12" (+00'37") | 1005 / 1999 |
| 3 | | 06'17" (+00'42") | 1000 / 2999 |
| 4 | | 06'10" (+00'35") | 1001 / 4001 |
| 5 | | 05'58" (+00'23") | 998 / 4999 |
| 6 | | 05'55" (+00'20") | 1001 / 6000 |
| 7 | | 06'01" (+00'26") | 996 / 6996 |
| 8 | | 06'10" (+00'35") | 1007 / 8004 |
| 9 | | 05'40" (+00'05") | 1001 / 9006 |
| 10 | | 05'35" | 1001 / 10008 |
| 11 | | 06'37" (+01'02") | 971 / 10980 |
風面過了大雨狂下三四天終於陽光露臉,憋了好多天,整個生理時鐘都亂了,晚上還見到螢火蟲一枚.......
11月累積里程 :
259.84 km 
Mizuno Wave Sayonara 2 累積 :
1003.8 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'15" | 00:12'41" |
| 3 | 06'18" | 00:18'59" |
| 4 | 06'07" | 00:25'06" |
| 5 | 06'01" | 00:31'07" |
| 6 | 05'53" | 00:37'00" |
| 7 | 06'04" | 00:43'04" |
| 8 | 06'09" | 00:49'13" |
| 9 | 05'41" | 00:54'54" |
| 10 | 05'36" | 01:00'30" |
| 11.0 | 06'33" | 01:06'56" |
展開計圈分析
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