13.2 km | 01:05:22 | 04:57/km日期: 2022-12-08 18:40 - 平均心率: 166 - 卡路里: 712 Cal - 總步數: 11840 - 平均步頻: 181 - 平均步幅: 111 cm - 溫度: 19°C - 濕度: 79%
Pace: 05'26" / 04'56" / 04'50" / 04'55" / 04'56" / 05'08" / 04'52" / 04'48" / 04'46" / 04'35" / 04'54" / 04'42" / 05'10" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'52") | 1003 / 1003 | 175 / 104 |
| 2 | | 04'55" (+00'23") | 1001 / 2004 | 179 / 113 |
| 3 | | 04'51" (+00'19") | 1002 / 3007 | 181 / 113 |
| 4 | | 04'54" (+00'22") | 1001 / 4008 | 181 / 112 |
| 5 | | 04'56" (+00'24") | 1003 / 5011 | 181 / 111 |
| 6 | | 05'13" (+00'41") | 1002 / 6014 | 177 / 107 |
| 7 | | 04'53" (+00'21") | 1000 / 7015 | 181 / 112 |
| 8 | | 04'47" (+00'15") | 1001 / 8017 | 182 / 114 |
| 9 | | 04'47" (+00'15") | 1000 / 9017 | 182 / 114 |
| 10 | | 04'32" | 1000 / 10017 | 184 / 119 |
| 11 | | 04'55" (+00'23") | 1002 / 11020 | 182 / 111 |
| 12 | | 04'44" (+00'12") | 1000 / 12020 | 184 / 114 |
| 13 | | 05'11" (+00'39") | 1000 / 13020 | 181 / 105 |
| 14 | | 06'05" (+01'33") | 180 / 13201 | 174 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 305.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'56" | 00:10'22" |
| 3 | 04'50" | 00:15'12" |
| 4 | 04'55" | 00:20'07" |
| 5 | 04'56" | 00:25'03" |
| 6 | 05'08" | 00:30'11" |
| 7 | 04'52" | 00:35'03" |
| 8 | 04'48" | 00:39'51" |
| 9 | 04'46" | 00:44'37" |
| 10 | 04'35" | 00:49'12" |
| 11 | 04'54" | 00:54'06" |
| 12 | 04'42" | 00:58'48" |
| 13 | 05'10" | 01:03'58" |
| 13.2 | 06'55" | 01:05'22" |
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