10.1 km | 00:47:28 | 04:41/km日期: 2022-12-09 04:55 - 平均心率: 135 - 卡路里: 646 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 94%
Pace: 05'08" / 04'52" / 04'42" / 04'38" / 04'40" / 04'39" / 04'40" / 04'35" / 04'32" / 04'27" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'42") | 1000 / 1000 |
| 2 | | 04'51" (+00'25") | 1000 / 2000 |
| 3 | | 04'42" (+00'16") | 1000 / 3000 |
| 4 | | 04'37" (+00'11") | 1000 / 4000 |
| 5 | | 04'40" (+00'14") | 1000 / 5000 |
| 6 | | 04'38" (+00'12") | 1000 / 6000 |
| 7 | | 04'40" (+00'14") | 1000 / 7000 |
| 8 | | 04'34" (+00'08") | 1000 / 8000 |
| 9 | | 04'32" (+00'06") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'26" | 130 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 380.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'52" | 00:10'00" |
| 3 | 04'42" | 00:14'42" |
| 4 | 04'38" | 00:19'20" |
| 5 | 04'40" | 00:24'00" |
| 6 | 04'39" | 00:28'39" |
| 7 | 04'40" | 00:33'19" |
| 8 | 04'35" | 00:37'54" |
| 9 | 04'32" | 00:42'26" |
| 10 | 04'27" | 00:46'53" |
| 10.1 | 04'28" | 00:47'28" |
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