21.1 km | 02:04:35 | 05:54/km日期: 2015-10-31 14:45 - 總爬升: 232 m - 地點: 十八尖山 - 天氣: 晴 - 平均心率: 58 - 卡路里: 718 Cal - 溫度: 22°C - 濕度: 83%
Pace: 05'51" / 05'15" / 05'17" / 05'30" / 05'21" / 05'06" / 05'26" / 05'44" / 05'39" / 05'11" / 05'24" / 05'17" / 05'34" / 08'35" / 05'47" / 06'57" / 07'24" / 06'23" / 06'06" / 05'33" / 05'52" / 18'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 304.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'15" | 00:11'06" |
| 3 | 05'17" | 00:16'23" |
| 4 | 05'30" | 00:21'53" |
| 5 | 05'21" | 00:27'14" |
| 6 | 05'06" | 00:32'20" |
| 7 | 05'26" | 00:37'46" |
| 8 | 05'44" | 00:43'30" |
| 9 | 05'39" | 00:49'09" |
| 10 | 05'11" | 00:54'20" |
| 11 | 05'24" | 00:59'44" |
| 12 | 05'17" | 01:05'01" |
| 13 | 05'34" | 01:10'35" |
| 14 | 08'35" | 01:19'10" |
| 15 | 05'47" | 01:24'57" |
| 16 | 06'57" | 01:31'54" |
| 17 | 07'24" | 01:39'18" |
| 18 | 06'23" | 01:45'41" |
| 19 | 06'06" | 01:51'47" |
| 20 | 05'33" | 01:57'20" |
| 21 | 05'52" | 02:03'12" |
| 21.1 | 18'26" | 02:04'35" |
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