9.4 km | 01:01:27 | 06:33/km日期: 2022-12-09 05:34 - 天氣: 涼冷 - 平均心率: 128 - 卡路里: 386 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 95%
Pace: 06'57" / 06'39" / 06'18" / 06'10" / 06'06" / 05'44" / 06'17" / 08'51" / 06'15" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'13") | 1000 / 1000 |
| 2 | | 06'39" (+00'56") | 1000 / 2000 |
| 3 | | 06'17" (+00'34") | 1000 / 3000 |
| 4 | | 06'09" (+00'26") | 1000 / 4000 |
| 5 | | 06'06" (+00'23") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 06'17" (+00'34") | 1000 / 7000 |
| 8 | | 08'51" (+03'08") | 1000 / 8000 |
| 9 | | 06'15" (+00'32") | 1000 / 9000 |
| 10 | | 05'59" (+00'16") | 362 / 9362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
455.97 km 
asics GEL-VENTURE 8灰 累積 :
974.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'39" | 00:13'36" |
| 3 | 06'18" | 00:19'54" |
| 4 | 06'10" | 00:26'04" |
| 5 | 06'06" | 00:32'10" |
| 6 | 05'44" | 00:37'54" |
| 7 | 06'17" | 00:44'11" |
| 8 | 08'51" | 00:53'02" |
| 9 | 06'15" | 00:59'17" |
| 9.4 | 06'01" | 01:01'28" |
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