15.3 km | 01:48:38 | 07:05/km日期: 2022-12-08 06:28 - 平均心率: 124 - 卡路里: 586 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 85%
Pace: 08'19" / 07'34" / 07'11" / 07'14" / 07'10" / 07'04" / 06'52" / 06'56" / 06'46" / 07'04" / 07'10" / 06'47" / 06'40" / 06'49" / 06'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'39") | 1000 / 1000 |
| 2 | | 07'34" (+00'55") | 1000 / 2000 |
| 3 | | 07'11" (+00'32") | 1000 / 3000 |
| 4 | | 07'13" (+00'34") | 1000 / 4000 |
| 5 | | 07'10" (+00'31") | 1000 / 5000 |
| 6 | | 07'04" (+00'25") | 1000 / 6000 |
| 7 | | 06'52" (+00'13") | 1000 / 7000 |
| 8 | | 06'55" (+00'16") | 1000 / 8000 |
| 9 | | 06'46" (+00'07") | 1000 / 9000 |
| 10 | | 07'03" (+00'24") | 1000 / 10000 |
| 11 | | 07'10" (+00'31") | 1000 / 11000 |
| 12 | | 06'46" (+00'07") | 1000 / 12000 |
| 13 | | 06'39" | 1000 / 13000 |
| 14 | | 06'49" (+00'10") | 1000 / 14000 |
| 15 | | 06'50" (+00'11") | 1000 / 15000 |
| 16 | | 06'40" (+00'01") | 330 / 15330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
12月累積里程 : 424.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'34" | 00:15'53" |
| 3 | 07'11" | 00:23'04" |
| 4 | 07'14" | 00:30'18" |
| 5 | 07'10" | 00:37'28" |
| 6 | 07'04" | 00:44'32" |
| 7 | 06'52" | 00:51'24" |
| 8 | 06'56" | 00:58'20" |
| 9 | 06'46" | 01:05'06" |
| 10 | 07'04" | 01:12'10" |
| 11 | 07'10" | 01:19'20" |
| 12 | 06'47" | 01:26'07" |
| 13 | 06'40" | 01:32'47" |
| 14 | 06'49" | 01:39'36" |
| 15 | 06'51" | 01:46'27" |
| 15.3 | 06'39" | 01:48'39" |
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