8.4 km | 00:47:07 | 05:36/km日期: 2022-12-08 07:30 - 平均心率: 133 - 卡路里: 505 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 97%
Pace: 05'34" / 05'17" / 05'07" / 05'22" / 05'22" / 04'54" / 05'26" / 06'42" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+02'43") | 1000 / 1000 |
| 2 | | 05'17" (+02'26") | 1000 / 2000 |
| 3 | | 05'07" (+02'16") | 1000 / 3000 |
| 4 | | 05'21" (+02'30") | 1000 / 4000 |
| 5 | | 05'21" (+02'30") | 1000 / 5000 |
| 6 | | 04'53" (+02'02") | 1000 / 6000 |
| 7 | | 05'25" (+02'34") | 1000 / 7000 |
| 8 | | 05'26" (+02'35") | 613 / 7613 |
| 9 | | 13'47" (+10'56") | 51 / 7665 |
| 10 | | 02'51" | 94 / 7759 |
| 11 | | 19'37" (+16'46") | 51 / 7810 |
| 12 | | 03'09" (+00'18") | 75 / 7886 |
| 13 | | 19'12" (+16'21") | 49 / 7935 |
| 14 | | 03'05" (+00'14") | 86 / 8021 |
| 15 | | 17'49" (+14'58") | 65 / 8087 |
| 16 | | 02'51" | 96 / 8183 |
| 17 | | 16'28" (+13'37") | 73 / 8257 |
| 18 | | 03'06" (+00'15") | 91 / 8348 |
| 19 | | 06'50" (+03'59") | 55 / 8404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 180.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'17" | 00:10'51" |
| 3 | 05'07" | 00:15'58" |
| 4 | 05'22" | 00:21'20" |
| 5 | 05'22" | 00:26'42" |
| 6 | 04'54" | 00:31'36" |
| 7 | 05'26" | 00:37'02" |
| 8 | 06'42" | 00:43'44" |
| 8.4 | 08'22" | 00:47'07" |
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