12.3 km | 01:25:14 | 06:57/km日期: 2022-11-29 04:07 - 總爬升: 287 m - 卡路里: 694 Cal - 總步數: 15046 - 平均步頻: 176 - 平均步幅: 81 cm
Pace: 08'36" / 07'03" / 07'10" / 06'54" / 07'09" / 07'11" / 06'50" / 06'28" / 06'37" / 06'32" / 06'42" / 06'31" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'33" (+02'09") | 1004 / 1004 | 159 / 73 |
| 2 | | 07'02" (+00'38") | 1001 / 2005 | 177 / 79 |
| 3 | | 07'08" (+00'44") | 1003 / 3009 | 177 / 78 |
| 4 | | 06'54" (+00'30") | 1005 / 4014 | 178 / 80 |
| 5 | | 07'06" (+00'42") | 1008 / 5023 | 178 / 78 |
| 6 | | 07'06" (+00'42") | 1000 / 6023 | 179 / 78 |
| 7 | | 06'51" (+00'27") | 1005 / 7029 | 175 / 82 |
| 8 | | 06'24" | 1008 / 8038 | 181 / 85 |
| 9 | | 06'35" (+00'11") | 1007 / 9045 | 180 / 84 |
| 10 | | 06'29" (+00'05") | 1004 / 10050 | 179 / 86 |
| 11 | | 06'39" (+00'15") | 1006 / 11056 | 176 / 85 |
| 12 | | 06'27" (+00'03") | 1008 / 12065 | 178 / 86 |
| 13 | | 05'44" | 252 / 12317 | 173 / 100 |
11月累積里程 : 235.28 km
MW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'03" | 00:15'39" |
| 3 | 07'10" | 00:22'49" |
| 4 | 06'54" | 00:29'43" |
| 5 | 07'09" | 00:36'52" |
| 6 | 07'11" | 00:44'03" |
| 7 | 06'50" | 00:50'53" |
| 8 | 06'28" | 00:57'21" |
| 9 | 06'37" | 01:03'58" |
| 10 | 06'32" | 01:10'30" |
| 11 | 06'42" | 01:17'12" |
| 12 | 06'31" | 01:23'43" |
| 12.3 | 06'00" | 01:25'14" |
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