11.1 km | 01:11:23 | 06:25/km日期: 2022-12-08 05:23 - 天氣: 涼冷 - 平均心率: 141 - 卡路里: 544 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 96%
Pace: 06'57" / 06'27" / 06'26" / 06'02" / 06'09" / 07'33" / 07'21" / 06'00" / 06'06" / 06'02" / 05'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'12") | 1000 / 1000 |
| 2 | | 06'26" (+00'40") | 1000 / 2000 |
| 3 | | 06'25" (+00'39") | 1000 / 3000 |
| 4 | | 06'01" (+00'15") | 1000 / 4000 |
| 5 | | 06'09" (+00'23") | 1000 / 5000 |
| 6 | | 07'32" (+01'46") | 1000 / 6000 |
| 7 | | 07'20" (+01'34") | 1000 / 7000 |
| 8 | | 06'00" (+00'14") | 1000 / 8000 |
| 9 | | 06'05" (+00'19") | 1000 / 9000 |
| 10 | | 06'02" (+00'16") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 04'55" | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
455.97 km 
asics GEL-VENTURE 8灰 累積 :
974.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'27" | 00:13'24" |
| 3 | 06'26" | 00:19'50" |
| 4 | 06'02" | 00:25'52" |
| 5 | 06'09" | 00:32'01" |
| 6 | 07'33" | 00:39'34" |
| 7 | 07'21" | 00:46'55" |
| 8 | 06'00" | 00:52'55" |
| 9 | 06'06" | 00:59'01" |
| 10 | 06'02" | 01:05'03" |
| 11 | 05'47" | 01:10'50" |
| 11.1 | 04'58" | 01:11'23" |
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