12.2 km | 01:02:42 | 05:09/km日期: 2022-12-06 00:39 - 平均心率: 168 - 卡路里: 600 Cal - 平均步頻: 168
Pace: 05'23" / 05'21" / 05'07" / 05'05" / 05'01" / 05'09" / 05'06" / 05'10" / 05'12" / 05'11" / 05'09" / 05'05" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'23") | 1000 / 1000 |
| 2 | | 05'20" (+00'20") | 1000 / 2000 |
| 3 | | 05'07" (+00'07") | 1000 / 3000 |
| 4 | | 05'05" (+00'05") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'09" (+00'09") | 1000 / 6000 |
| 7 | | 05'06" (+00'06") | 1000 / 7000 |
| 8 | | 05'09" (+00'09") | 1000 / 8000 |
| 9 | | 05'12" (+00'12") | 1000 / 9000 |
| 10 | | 05'10" (+00'10") | 1000 / 10000 |
| 11 | | 05'09" (+00'09") | 1000 / 11000 |
| 12 | | 05'05" (+00'05") | 1000 / 12000 |
| 13 | | 05'04" (+00'04") | 145 / 12145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 86.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'21" | 00:10'44" |
| 3 | 05'07" | 00:15'51" |
| 4 | 05'05" | 00:20'56" |
| 5 | 05'01" | 00:25'57" |
| 6 | 05'09" | 00:31'06" |
| 7 | 05'06" | 00:36'12" |
| 8 | 05'10" | 00:41'22" |
| 9 | 05'12" | 00:46'34" |
| 10 | 05'11" | 00:51'45" |
| 11 | 05'09" | 00:56'54" |
| 12 | 05'05" | 01:01'59" |
| 12.1 | 05'02" | 01:02'43" |
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