13.2 km | 01:17:39 | 05:52/km日期: 2022-12-04 06:07 - 總爬升: 257 m - 平均心率: 150 - 卡路里: 919 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 98%
Pace: 05'36" / 05'42" / 06'49" / 07'21" / 06'44" / 05'52" / 05'23" / 05'27" / 06'39" / 06'02" / 05'25" / 05'02" / 04'32" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'05") | 1000 / 1000 |
| 2 | | 05'41" (+01'10") | 1000 / 2000 |
| 3 | | 06'48" (+02'17") | 1000 / 3000 |
| 4 | | 07'21" (+02'50") | 1000 / 4000 |
| 5 | | 06'43" (+02'12") | 1000 / 5000 |
| 6 | | 05'52" (+01'21") | 1000 / 6000 |
| 7 | | 05'23" (+00'52") | 1000 / 7000 |
| 8 | | 05'26" (+00'55") | 1000 / 8000 |
| 9 | | 06'39" (+02'08") | 1000 / 9000 |
| 10 | | 06'01" (+01'30") | 1000 / 10000 |
| 11 | | 05'25" (+00'54") | 1000 / 11000 |
| 12 | | 05'02" (+00'31") | 1000 / 12000 |
| 13 | | 04'31" | 1000 / 13000 |
| 14 | | 04'48" (+00'17") | 227 / 13227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 79.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'42" | 00:11'18" |
| 3 | 06'49" | 00:18'07" |
| 4 | 07'21" | 00:25'28" |
| 5 | 06'44" | 00:32'12" |
| 6 | 05'52" | 00:38'04" |
| 7 | 05'23" | 00:43'27" |
| 8 | 05'27" | 00:48'54" |
| 9 | 06'39" | 00:55'33" |
| 10 | 06'02" | 01:01'35" |
| 11 | 05'25" | 01:07'00" |
| 12 | 05'02" | 01:12'02" |
| 13 | 04'32" | 01:16'34" |
| 13.2 | 04'50" | 01:17'40" |
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