10.0 km | 01:20:37 | 08:02/km日期: 2022-12-04 09:16 - 平均心率: 143 - 卡路里: 659 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 94%
Pace: 00'08" / 00'01" / 00'08" / 00'01" / 00'08" / 00'07" / 00'01" / 00'03" / 00'07" / 00'08" / 00'06" / 00'06" / 00'03" / 00'05" / 00'10" / 00'08" / 00'09" / 00'01" / 00'03" / 00'04" / 00'07" / 00'08" / 00'06" / 00'06" / 00'06" / 00'07" / 00'07" / 00'03" / 00'02" / 00'07" / 00'09" / 00'09" / 00'08" / 00'03" / 00'02" / 00'05" / 00'07" / 00'10" / 00'06" / 00'02" / 02'26" / 07'08" / 08'32" / 08'15" / 07'51" / 08'27" / 07'42" / 08'57" / 08'40" / 07'39" / 64'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'19") | 1000 / 1000 |
| 2 | | 07'11" | 1000 / 2000 |
| 3 | | 08'29" (+01'18") | 1000 / 3000 |
| 4 | | 08'10" (+00'59") | 1000 / 4000 |
| 5 | | 08'02" (+00'51") | 1000 / 5000 |
| 6 | | 08'28" (+01'17") | 1000 / 6000 |
| 7 | | 07'31" (+00'20") | 1000 / 7000 |
| 8 | | 08'43" (+01'32") | 1000 / 8000 |
| 9 | | 09'04" (+01'53") | 1000 / 9000 |
| 10 | | 07'18" (+00'07") | 1000 / 10000 |
| 11 | | 04'52" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 79.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 00'01" | 00:00'09" |
| 3 | 00'08" | 00:00'17" |
| 4 | 00'01" | 00:00'18" |
| 5 | 00'08" | 00:00'26" |
| 6 | 00'07" | 00:00'33" |
| 7 | 00'01" | 00:00'34" |
| 8 | 00'03" | 00:00'37" |
| 9 | 00'07" | 00:00'44" |
| 10 | 00'08" | 00:00'52" |
| 11 | 00'06" | 00:00'58" |
| 12 | 00'06" | 00:01'04" |
| 13 | 00'03" | 00:01'07" |
| 14 | 00'05" | 00:01'12" |
| 15 | 00'10" | 00:01'22" |
| 16 | 00'08" | 00:01'30" |
| 17 | 00'09" | 00:01'39" |
| 18 | 00'01" | 00:01'40" |
| 19 | 00'03" | 00:01'43" |
| 20 | 00'04" | 00:01'47" |
| 21 | 00'07" | 00:01'54" |
| 22 | 00'08" | 00:02'02" |
| 23 | 00'06" | 00:02'08" |
| 24 | 00'06" | 00:02'14" |
| 25 | 00'06" | 00:02'20" |
| 26 | 00'07" | 00:02'27" |
| 27 | 00'07" | 00:02'34" |
| 28 | 00'03" | 00:02'37" |
| 29 | 00'02" | 00:02'39" |
| 30 | 00'07" | 00:02'46" |
| 31 | 00'09" | 00:02'55" |
| 32 | 00'09" | 00:03'04" |
| 33 | 00'08" | 00:03'12" |
| 34 | 00'03" | 00:03'15" |
| 35 | 00'02" | 00:03'17" |
| 36 | 00'05" | 00:03'22" |
| 37 | 00'07" | 00:03'29" |
| 38 | 00'10" | 00:03'39" |
| 39 | 00'06" | 00:03'45" |
| 40 | 00'02" | 00:03'47" |
| 41 | 02'26" | 00:06'13" |
| 42 | 07'08" | 00:13'21" |
| 43 | 08'32" | 00:21'53" |
| 44 | 08'15" | 00:30'08" |
| 45 | 07'51" | 00:37'59" |
| 46 | 08'27" | 00:46'26" |
| 47 | 07'42" | 00:54'08" |
| 48 | 08'57" | 01:03'05" |
| 49 | 08'40" | 01:11'45" |
| 50 | 07'39" | 01:19'24" |
| 10.0 | 00'-1" | 01:20'30" |
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