12.0 km | 01:14:49 | 06:13/km日期: 2022-12-07 20:31 - 平均心率: 131 - 卡路里: 756 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 81%
Pace: 06'11" / 06'22" / 06'20" / 06'17" / 06'19" / 06'04" / 06'40" / 05'59" / 05'57" / 06'07" / 06'04" / 06'18" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'14") | 1000 / 1000 |
| 2 | | 06'21" (+00'24") | 1000 / 2000 |
| 3 | | 06'19" (+00'22") | 1000 / 3000 |
| 4 | | 06'17" (+00'20") | 1000 / 4000 |
| 5 | | 06'18" (+00'21") | 1000 / 5000 |
| 6 | | 06'03" (+00'06") | 1000 / 6000 |
| 7 | | 06'40" (+00'43") | 1000 / 7000 |
| 8 | | 05'58" (+00'01") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'06" (+00'09") | 1000 / 10000 |
| 11 | | 06'04" (+00'07") | 1000 / 11000 |
| 12 | | 06'17" (+00'20") | 1000 / 12000 |
| 13 | | 08'11" (+02'14") | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
12月累積里程 :
304.97 km 
母子鱷魚 最新蚵技 累積 :
3255.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'22" | 00:12'33" |
| 3 | 06'20" | 00:18'53" |
| 4 | 06'17" | 00:25'10" |
| 5 | 06'19" | 00:31'29" |
| 6 | 06'04" | 00:37'33" |
| 7 | 06'40" | 00:44'13" |
| 8 | 05'59" | 00:50'12" |
| 9 | 05'57" | 00:56'09" |
| 10 | 06'07" | 01:02'16" |
| 11 | 06'04" | 01:08'20" |
| 12 | 06'18" | 01:14'38" |
| 12.0 | 08'02" | 01:14'49" |
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