10.0 km | 00:48:48 | 04:52/km日期: 2022-12-07 19:56 - 平均心率: 159 - 卡路里: 682 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 76%
Pace: 05'12" / 05'01" / 05'02" / 05'01" / 05'00" / 04'44" / 04'48" / 04'38" / 04'41" / 04'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'35") | 1000 / 1000 |
| 2 | | 05'00" (+00'23") | 1000 / 2000 |
| 3 | | 05'01" (+00'24") | 1000 / 3000 |
| 4 | | 05'00" (+00'23") | 1000 / 4000 |
| 5 | | 05'00" (+00'23") | 1000 / 5000 |
| 6 | | 04'44" (+00'07") | 1000 / 6000 |
| 7 | | 04'47" (+00'10") | 1000 / 7000 |
| 8 | | 04'37" | 1000 / 8000 |
| 9 | | 04'40" (+00'03") | 1000 / 9000 |
| 10 | | 04'39" (+00'02") | 1000 / 10000 |
| 11 | | 02'54" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
211.79 km 
Saucony Endorphin Speed1 累積 :
1465.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'01" | 00:10'13" |
| 3 | 05'02" | 00:15'15" |
| 4 | 05'01" | 00:20'16" |
| 5 | 05'00" | 00:25'16" |
| 6 | 04'44" | 00:30'00" |
| 7 | 04'48" | 00:34'48" |
| 8 | 04'38" | 00:39'26" |
| 9 | 04'41" | 00:44'07" |
| 10 | 04'40" | 00:48'47" |
| 10.0 | 03'14" | 00:48'49" |
展開計圈分析
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