12.4 km | 01:14:38 | 05:59/km日期: 2022-12-04 05:33 - 平均心率: 163 - 卡路里: 980 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 96%
Pace: 07'22" / 06'59" / 06'20" / 05'53" / 05'43" / 05'58" / 06'03" / 05'34" / 05'30" / 05'34" / 05'34" / 05'39" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'53") | 1000 / 1000 |
| 2 | | 06'59" (+01'30") | 1000 / 2000 |
| 3 | | 06'19" (+00'50") | 1000 / 3000 |
| 4 | | 05'52" (+00'23") | 1000 / 4000 |
| 5 | | 05'42" (+00'13") | 1000 / 5000 |
| 6 | | 05'58" (+00'29") | 1000 / 6000 |
| 7 | | 06'03" (+00'34") | 1000 / 7000 |
| 8 | | 05'34" (+00'05") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'33" (+00'04") | 1000 / 10000 |
| 11 | | 05'34" (+00'05") | 1000 / 11000 |
| 12 | | 05'38" (+00'09") | 1000 / 12000 |
| 13 | | 05'34" (+00'05") | 445 / 12445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 39.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'59" | 00:14'21" |
| 3 | 06'20" | 00:20'41" |
| 4 | 05'53" | 00:26'34" |
| 5 | 05'43" | 00:32'17" |
| 6 | 05'58" | 00:38'15" |
| 7 | 06'03" | 00:44'18" |
| 8 | 05'34" | 00:49'52" |
| 9 | 05'30" | 00:55'22" |
| 10 | 05'34" | 01:00'56" |
| 11 | 05'34" | 01:06'30" |
| 12 | 05'39" | 01:12'09" |
| 12.4 | 05'36" | 01:14'39" |
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