16.0 km | 00:58:26 | 03:39/km日期: 2022-12-08 18:31 - 平均心率: 169 - 卡路里: 984 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 85%
Pace: 03'42" / 03'43" / 03'41" / 03'42" / 03'42" / 03'40" / 03'44" / 03'40" / 03'42" / 03'39" / 03'42" / 03'40" / 03'41" / 03'36" / 03'30" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'13") | 990 / 990 |
| 2 | | 03'42" (+00'11") | 1000 / 1990 |
| 3 | | 03'40" (+00'09") | 1000 / 2990 |
| 4 | | 03'41" (+00'10") | 1000 / 3990 |
| 5 | | 03'42" (+00'11") | 990 / 4980 |
| 6 | | 03'40" (+00'09") | 1000 / 5980 |
| 7 | | 03'44" (+00'13") | 990 / 6970 |
| 8 | | 03'39" (+00'08") | 1010 / 7980 |
| 9 | | 03'42" (+00'11") | 990 / 8970 |
| 10 | | 03'38" (+00'07") | 1010 / 9980 |
| 11 | | 03'42" (+00'11") | 990 / 10970 |
| 12 | | 03'39" (+00'08") | 1010 / 11980 |
| 13 | | 03'41" (+00'10") | 990 / 12970 |
| 14 | | 03'35" (+00'04") | 1010 / 13980 |
| 15 | | 03'31" | 990 / 14970 |
| 16 | | 03'22" | 1020 / 15990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 321.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 03'43" | 00:07'25" |
| 3 | 03'41" | 00:11'06" |
| 4 | 03'42" | 00:14'48" |
| 5 | 03'42" | 00:18'30" |
| 6 | 03'40" | 00:22'10" |
| 7 | 03'44" | 00:25'54" |
| 8 | 03'40" | 00:29'34" |
| 9 | 03'42" | 00:33'16" |
| 10 | 03'39" | 00:36'55" |
| 11 | 03'42" | 00:40'37" |
| 12 | 03'40" | 00:44'17" |
| 13 | 03'41" | 00:47'58" |
| 14 | 03'36" | 00:51'34" |
| 15 | 03'30" | 00:55'04" |
| 16.0 | 03'24" | 00:58'26" |
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