15.3 km | 02:35:53 | 10:11/km日期: 2022-12-01 18:35 - 平均心率: 130 - 卡路里: 980 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 89%
Pace: 11'57" / 08'00" / 08'04" / 08'11" / 08'16" / 08'12" / 08'08" / 09'32" / 08'38" / 10'17" / 09'46" / 10'10" / 10'13" / 10'15" / 12'29" / 19'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'15" (+04'15") | 1000 / 1000 |
| 2 | | 08'00" | 1000 / 2000 |
| 3 | | 08'03" (+00'03") | 1000 / 3000 |
| 4 | | 08'10" (+00'10") | 1000 / 4000 |
| 5 | | 08'16" (+00'16") | 1000 / 5000 |
| 6 | | 08'12" (+00'12") | 1000 / 6000 |
| 7 | | 08'07" (+00'07") | 1000 / 7000 |
| 8 | | 08'56" (+00'56") | 1000 / 8000 |
| 9 | | 08'36" (+00'36") | 1000 / 9000 |
| 10 | | 10'17" (+02'17") | 1000 / 10000 |
| 11 | | 09'45" (+01'45") | 1000 / 11000 |
| 12 | | 10'10" (+02'10") | 1000 / 12000 |
| 13 | | 10'13" (+02'13") | 1000 / 13000 |
| 14 | | 10'15" (+02'15") | 1000 / 14000 |
| 15 | | 12'28" (+04'28") | 1000 / 15000 |
| 16 | | 46'35" (+38'35") | 301 / 15301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 37.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'57" | 00:11'57" |
| 2 | 08'00" | 00:19'57" |
| 3 | 08'04" | 00:28'01" |
| 4 | 08'11" | 00:36'12" |
| 5 | 08'16" | 00:44'28" |
| 6 | 08'12" | 00:52'40" |
| 7 | 08'08" | 01:00'48" |
| 8 | 09'32" | 01:10'20" |
| 9 | 08'38" | 01:18'58" |
| 10 | 10'17" | 01:29'15" |
| 11 | 09'46" | 01:39'01" |
| 12 | 10'10" | 01:49'11" |
| 13 | 10'13" | 01:59'24" |
| 14 | 10'15" | 02:09'39" |
| 15 | 12'29" | 02:22'08" |
| 15.3 | 19'12" | 02:27'56" |
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